Even when you’re on a diet, you don’t always want to eat at home. Losing weight in a restaurant is sometimes quite difficult. Go out to eat with friends despite being on a diet! Even if you are on a diet, you should not forego social contacts.
Many people do not dare to go to a restaurant while on a diet because they fear they could be tempted to diet. All you need is a clever head and a little self-discipline and you can spend a nice evening with your friends.
4 tips on how to behave in the restaurant when losing weight
- Just think about which foods fit best into your diet plan and consistently leave out everything else.
- In the restaurant, one tends to eat the plate completely empty, although one is already full. You should therefore be aware before ordering that you should not necessarily eat all the side dishes.
- If you let friends around the table in on your diet plans, it’s probably even easier to skip dessert.
- Spending the evening with friends in a nice atmosphere should make regretting the cream sauce easier.
1) Have sauces served separately
You have an appointment with friends or business partners in a restaurant while you are on a diet and therefore cannot cook according to your diet plan. If you follow a few rules, calorie traps can easily be avoided in restaurants. One of these traps is e.g. salad or meat sauces, which are usually very high in calories. With lots of salad dressing, a healthy, low-calorie salad quickly becomes a calorie bomb. That’s why you should always order sauces separately in the restaurant to lose weight and then only pour a small amount over the salad or other food.
2) Share with friends
Can’t stick to your diet program because of an invitation to a restaurant? Try to omit parts of the menu. It doesn’t always have to be a starter, main course, and dessert. If you want to try everything, share a starter or main course with a friend. When ordering, ask the waiter to serve the dish on two plates.
3) Not too much from the breadbasket
In most restaurants, bread and butter are placed on the table before the starter is served. Caution is advised here. If you treat yourself to a few slices of bread with butter, you will quickly consume as many calories as the starter or the main course contains. When eating in a restaurant, you should either limit yourself to one slice of bread from the outset or ask when ordering not to have a bread basket placed on the table.
4) Walk home
Have you ever thought about walking extra to the restaurant? Ways to exercise in everyday life are important when losing weight. For example, use the stairs instead of the elevator or escalators. By bike to the subway or to go shopping before going out to eat. This is a natural way to keep fit while burning more calories to make up for eating out.
