Special foods can ensure beautiful skin. Get beautiful skin from the inside with a good and balanced diet. Find out here which active ingredients are in your food and how they can tighten your skin.
There is often a direct connection between diet and the appearance of the skin. High-fat foods, such as fast food, often cause new pimples to form. But with the right diet, a good complexion can be supported and lastingly improve the complexion.
Skin as a large organ
The skin is the largest human organ and should be protected from the outside and inside alike. It can protect our bodies from harmful environmental influences and pathogens. And the days when only teenagers suffered from pimples are long gone. More and more adults are also suffering from impure skin and purulent rash. But the top layer of our skin renews itself every four to six weeks. And for this, it needs macronutrients, which we absorb with the diet. Consequently, the right foods can ensure beautiful skin.
Healthy nutrition for beautiful skin
A healthy diet is a basis for a healthy body with a functioning metabolism. As a result, the formation of new pimples is limited and elasticity is promoted. So that you can support your skin from the inside, we have collected some tips for you on foods for beautiful skin.
1) Drink lots of water
The basis for beautiful skin and a clear complexion is to drink a lot, preferably water. Because this contains no sugar and no other substances. Water has a detoxifying effect. Accordingly, you should consume at least 2 to four liters a day. It depends on your body weight and how much you should eat every day. Also, read our tips for soft and delicate skin.
2) Alkaline nutrition for beautiful skin
When it comes to your diet, you should pay attention to an alkaline diet, as many skin problems can arise due to hyperacidity. The alkaline diet is characterized by lots of fruit and vegetables. And this provides just as many vitamins and trace elements. As a result, a diet that includes a lot of raw food is not only good for the skin, but for the whole body. Also, note our tips against over-acidification of the body.
3) Avoid sugary foods
The high consumption of sugary foods, such as chocolate or white bread and other baked goods can cause bad and inflamed skin. Because this increases the insulin level and the result can be impure skin. Likewise, people with inflammatory skin diseases such as neurodermatitis should avoid sugary foods in order to avoid flare-ups. Consequently, foods for beautiful skin are sugar-free, or at least low in sugar. Please also note our contribution to identifying and reducing types of sugar.
4) Reduce dairy products
Likewise, insulin production and the insulin-like growth factor are stimulated by the protein contained in the milk. Consequently, this can also lead to impure and inflamed skin. Therefore, you should avoid dairy products or at least reduce them if you suffer from skin problems. Accordingly, milk is not one of the foods for beautiful skin.
5) Omega-3 fatty acids for healthy skin
The omega-3 fatty acid is a building block of the cell membrane and has an anti-inflammatory effect. They are extremely important for our metabolism and ensure the suppleness of our cells. Therefore, you should integrate them into your diet. Foods that contain this fatty acid include fish, such as salmon, herring, and mackerel. But vegetable products such as the wondrous avocado, flaxseed oil, walnuts, and rapeseed oil also contain omega-3 fatty acids. Also, read our article on omega-3 fish oil and its benefits.
6) Reduce omega-6 fatty acids
So that the body can absorb and process enough omega-3 fatty acids, it is important to consume a balanced ratio of both fatty acids. Since there is usually an excess of omega-6 fatty acids nowadays, it can be helpful to reduce them. And these are contained in many types of meat or in sunflower oil. So how about a delicious vegan minced meat alternative?
7) Beautiful skin with trace element silicon
Among other things, the trace element silicon is necessary to keep the skin elastic. And you don’t have to take this silicon as an expensive dietary supplement. Because you can find it in the popular asparagus, barley, and oats. The silicon contained in the food can effectively treat wrinkles.
8) Antioxidants for healthy skin
Antioxidants help fight free radicals and thus reduce the risk of disease. These antioxidants are also valuable for your skin. Because they protect against harmful environmental influences and strengthen and firm the skin. Therefore, you should ingest them with your food. You will find these, especially in dark fruits and vegetables, such as dark berries, beetroot, spinach, peppers, and the household remedy garlic.
