Prevent hair loss naturally with many tips. Instructions for gentle hair care. This is how women and men protect themselves against hair loss with the right hair care, nutrition, and home remedies.
If you want to prevent hair loss, you should not only pay attention to proper hair care. Some shampoos and a balanced diet also contribute to good hair health.
Cause of hair loss
The causes of hair loss are primarily physical processes (metabolic or hormonal disorders) or genetic factors. Therefore, patients are only able to prevent this to a limited extent. But an inflamed scalp or a tightly tied braid can also lead to hair loss. Therefore, it is important to first find out what is causing your hair loss. Watch the following video or consult your doctor. You can also take some measures to strengthen your hair follicles.
1) Proper hair care to prevent hair loss
Thorough care of the hair and scalp is necessary to strengthen hair health. However, you should not overdo it with care. Because combing or washing your hair too often, especially with the wrong products, can put additional strain on your hair. Therefore, you should consider the following things to prevent hair loss. In addition, read which natural home remedies help against hair loss.
Choose the right care products
Your shampoos, conditioners, and other care products should be pH-neutral. So they won’t irritate your scalp. Therefore use a mild shampoo without silicone based on natural ingredients. Also, note our ideas for making shampoo yourself. In addition, you should use a conditioner weekly to make the hair combable and to cover it with a protective film. you can also make your own conditioner.
Use a suitable brush
Rounded bristles on the comb and brush protect your scalp and prevent irritation. Here you should value soft natural products. Combs and narrow spaces between teeth or bristles are particularly suitable for thin hair. In contrast, you should treat thick hair with brushes that have wide bristles. And you should also choose the right hairbrush for maintaining natural curls. As a result, hair loss can be prevented.
Wash hair properly and prevent hair loss
You should wash your hair two to three times a week. This removes dirt and styling residues. You should also brush your hair before washing it. The water should be lukewarm and you can rinse with cold water. Thoroughly rinsing out the shampoo is necessary. Otherwise, residue will damage your hair. Washing your hair properly is also an effective tip for long and well-groomed hair.
Avoid improper hair drying
Then you have to dry your hair gently to prevent hair loss. To do this, dab it lightly with a towel. And then let them air dry. Otherwise, home remedies for brittle and dry hair are needed. If you can’t do it without blow-drying, it should only be done on a low setting. In addition, you should always blow-dry from the heel to the tips.
2) The right diet against hair loss
An unbalanced diet, especially radical diets, affect hair health. As a result, acute diffuse hair loss can occur with an unbalanced diet and nutrient deficiency. Therefore, you should regularly consume a balanced combination of nutrients, proteins, and vitamins. Three trace elements are particularly important: iron, zinc, and copper.
3) Prevent hair loss with a proper lifestyle
In addition to diet, other factors of a healthy lifestyle also play a role. Smoking, obesity, and psychological stress are often associated with hair loss. Because obese men in particular are often prone to hair loss. Thus, stressful situations lead to damage to the hair due to the stress hormones released. Researchers assume that stress shortens the growth phase of hair follicles. As a result, inflammation occurs more frequently. And the follicles die. Therefore, the effect of a healthy lifestyle should not be underestimated.
4) Protect hair from extreme weather
Cold, sun, and strong temperature changes can stress the hair. Often even increased hair loss is noticed in winter. In fact, individual care for beautiful hair is appropriate in the summer and winter seasons. The following tips will help you to prevent hair loss:
- Protect your hair from strong UV rays and heat in summer. Hats and special UV protection sprays can ward off the sun’s rays. In addition, you should not dry your hair directly in the sun during a beach holiday.
- Chlorine and saltwater must also be rinsed out thoroughly.
- In winter, dry heating air, strong temperature changes, and winter hats put a strain on the hair. Dry air removes moisture from the hair and scalp. Regular airing is therefore advisable. Likewise, thick wool hats are not breathable. Thus, they take away the oxygen from your scalp. However, you should put on your hat before leaving the house. This will help you avoid excessive temperature changes.
