Useful tips for rosacea treatment. What triggers to avoid. And in the following article, we will show you which home remedies you can use to effectively treat your rosacea.
Face roses can make life difficult for many sufferers. But we will show you which treatment methods reduce the redness. So that you feel an improved quality of life despite your skin disease.
What is rosacea?
Rosacea (rosacea, facial rose) is a chronic and inflammatory skin disease of the face. This skin disease often occurs in adulthood. But younger people can also be affected. Since the skin disease affects the face, it burdens many sufferers. And it is estimated that 2-5 percent of Germans suffer from this non-contagious disease. There are four different types of skin disease. But more and more affected people show mixed forms.
Causes of the skin disease rosacea
Unfortunately, the exact causes of facial erythema have not been finally clarified. But experts believe that genetic and other factors play a role in the development of facial roses. There is also often a connection with inflammatory reactions. Because it can be assumed that a small protein produced and activated by the skin for immune defense is disturbed. In addition, a higher number of Demodex mites were found on the skin of those affected. And these could promote rosacea. There are also numerous trigger factors that can aggravate skin disease.
How do I recognize rosacea?
Those affected often do not even know that they suffer from rosacea. Because the symptoms of rosacea can also be confused with acne lesions. But how can you correctly recognize the facial disease? One of the first signs is temporary or permanent redness on the face. Small veins can also be found on the face. Those affected also feel itching, burning, or dryness in the affected areas. Pustules and papules can appear later. Increased thickening of the connective tissue and the sebaceous glands can also occur. It can be very helpful to work with your dermatologist to rule out similar diseases such as acne or personal dermatitis.
The right rosacea treatment
When you suffer from rosacea, treating your facial skin properly is very important. It can be very helpful to avoid the triggers of skin disease. So consciously avoid everyday habits that make your redness worse. Accordingly, you should refrain from the following habits in the future or at least reduce them. So you don’t irritate your skin unnecessarily.
1) Avoid stress and excitement
Stress is a trigger and intensifier of the symptoms. You should therefore avoid stressful situations at all costs. Treat yourself to conscious rest and relaxation in everyday life. For that, read our article on how to reduce stress.
2) Treat rosacea by avoiding alcohol
Who doesn’t like to drink a glass or two of wine or beer? Many blush a little after a few glasses. But for those affected by rosacea, this can quickly lead to a flare-up of the disease. That’s why you should avoid alcohol.
3) Avoid UV radiation
Equally helpful in treating rosacea is avoiding UV radiation. Therefore, you should only enjoy the sun in moderation and always make sure you have enough sun protection. Otherwise, a rosacea treatment will be unsuccessful.
4) Reduce exercise in rosacea
For many sufferers, physical exertion can cause severe redness. Because sport promotes blood circulation. If exercise is one of your triggers, you should try a more moderate exercise like at-home yoga. Or go for a walk.
5) Protect your skin from cold and heat
Likewise, extreme cold or heat can irritate your skin and trigger flare-ups. Therefore, you should protect your face from these temperatures. You should also avoid going to the sauna. Also, read our article on effective home remedies and tips for neurodermatitis.
6) Pay attention to a rosacea-appropriate diet
To treat rosacea successfully, you should pay attention to your diet. Above all, you should avoid spicy foods. But you should also avoid other foods such as sugar, cow’s milk, and wheat. A plant-based diet and intermittent fasting are also said to have a positive effect on rosacea.
7) Choosing the right skincare routine
Many skincare products can irritate the skin. You usually have to find out for yourself what care is good for you. However, it is advisable to only wash the skin with warm water and a towel. And to do without washing substances such as soap. In addition, you should pay attention to unnecessary fragrances and mineral oils in make-up.
