Some foods are not particularly healthy, others can even make you sick. Therefore, you should only enjoy some foods in moderation and omit others altogether.
Food can make you stupid and sick
If your diet is too one-sided or too unhealthy, it can impair your brain power. In the worst case, you can even promote dementia with the wrong eating habits.
With the right nutrition you support your fitness and your general health. Excessive amounts of unhealthy food, on the other hand, promote inflammation in your body or delay you from getting fit again quickly after an illness. Not only do they make you sick, they also keep you sick. These include:
alcohol
Fried foods
sugar
It’s the crowd that counts
If you eat too one-sidedly, you are missing nutrients, vitamins and co
Eating hypoglycemia through an unbalanced diet is just as unhealthy as eating only sweets and salty snacks.
Hypoglycaemia manifests itself, for example, in an unusually fast pulse, tremors, difficulty concentrating, pale face, headaches and cold sweat.
Alcohol hurts twice
Excessive alcohol consumption can cause permanent damage to the heart and liver. Concentration also decreases with regular alcohol consumption
In addition, there is long-term liver damage and heart damage.
You have to be especially careful if you have unprotected sex. Drinking on the night of conception can adversely affect the fetus. This applies to both men and women. Alcohol in the body can irreparably damage the brain and later development of an embryo.
Greasy foods
Everything that goes into the fryer is bathed in fat. You can eat fried snacks such as fries, calamari or mozzarella sticks as a healthier option if you prepare them in an air fryer or the oven. So try to avoid fat if you can. Too much fat, especially the wrong kind, makes you sluggish and sick.
For frying or baking fat, choose particularly suitable types of fat. Not every oil or fat is suitable for heating. For example, use oils with a low proportion of polyunsaturated fatty acids, such as rapeseed or sunflower oil. The German Society for Nutrition (DGE) also recommends vegetable oils and fats made from them. Olive oil, on the other hand, is particularly suitable for cold dishes, but overall it is important not to use too much fat. This is the only way to prevent diseases. Industrially manufactured products often contain a lot of trans fats, which have a negative effect on our body:
Brain power deteriorates
The risk of cardiovascular diseases is increased
Cholesterol levels can rise
Obesity is encouraged
Sugar as a popular drug
Sugar is added to almost every food these days
Sugar acts like a drug
This sudden drop makes us reach for sugary foods again. Increased sugar consumption promotes obesity, is bad for our teeth and promotes mental illness
Conclusion
Alcohol, fatty foods and too much sugar are harmful in the long run. They should really only be enjoyed in moderation.
