Haskap is considered the new superfood. We explain what the Siberian fruit is all about and why it is so healthy.
The new superfood haskap: why is the fruit so healthy?
Haskap is considered a new trend fruit and a healthy superfood. But is that true?
The blue berry has a high content of anthocyanins. They ensure that free radicals are bound in our body and thus the body cells are protected from damage. In addition, Haskap also has vitamins C, A and E as well as iron, magnesium, phosphorus and calcium.
According to the consumer advice center, the Siberian fruit is definitely healthy, but our local berries can easily keep up with the ingredients in Haskap. Blueberries, like raspberries and blueberries, also have anthocyanins, a variety of vitamins and minerals. So if you want to do something good for yourself and your health in general, you should regularly integrate a colorful mixture of the different berries into your diet.
This is the best way to use the Superfood Haskap
But how do you use the new trendy fruit? Haskap berries can be eaten both raw and processed. There is now a wide range of products on the market. The berries can be purchased ready-made as jam, syrup, juice or dried.
Of course, the blue berry is wonderful in a fruit salad, in morning muesli or with fresh yoghurt. But Haskap is much more versatile. Processed as mustard, the super fruit can also be enjoyed with hearty dishes and as an eye-catcher for the salad it also cuts a fine figure.
Conclusion: If you are in the mood for new tastes, colorful and healthy cuisine, you should definitely try the Haskap berry and give the superfood a chance.
