With the tips for heating up spinach, you can enjoy too much spinach later with a good appetite. If you often serve yourself delicious spinach for lunch, then you won’t be able to complain about iron deficiency. But again and again, it happens that too much of a good meal was served. But that’s no reason to throw the healthy spinach in the trash as many do.
Is Spinach Healthy?
Spinach brings us an important building material for our body, namely iron. You should provide your body with enough iron, not only if you are striving for a figure of steel. The nitrate contained in spinach is also healthy. It widens the blood vessels and thereby lowers blood pressure.
Proper storage of spinach
Proper storage of spinach is in the refrigerator. But before the spinach goes into the fridge, it must be well cooled. To speed up the process, you can put it in a container and let it cool in cold water. Then, when the spinach has reached the desired temperature, place it in a covered container in the refrigerator.
So that the nitrate in the spinach does not become too much nitrite
If stored improperly, nitrate can form nitrite. In small amounts, this is completely harmless to adults.
As a result of the heating itself, only a small amount of nitrite is formed, as is also the case when smoking or grilling meat. This nitrite is usually eaten by us humans without any problems. Reheating should only be discouraged for small children because even the small amounts of nitrate formed can have a negative effect on the delicate body.
Reduce nitrate levels by blanching
However, you can also blanch your spinach before preparing it, thereby reducing its nitrate content by up to 70 percent. However, if the spinach is stored too warm, bacteria become active and convert the nitrate contained in the spinach into nitrite. However, this only causes nausea, vomiting, and diarrhea in larger quantities.
This is how spinach is properly reheated
You should not keep the spinach for longer than a day. If you want to reheat the spinach the next day, that’s perfectly safe.
Whether in the microwave in the oven or in the pot, the spinach should be reheated at around 80 degrees Celsius for at least two minutes to prevent salmonella. didn’t get a chance to survive. Also, note useful tips for freezing and reheating mushrooms.
