Introduction to Lesotho cuisine
Lesotho is a small landlocked country in Southern Africa, known as the “Kingdom in the Sky” due to its high altitude and mountainous terrain. The cuisine of Lesotho is heavily influenced by its neighboring countries, South Africa and Swaziland. The diet of Lesotho is centered around staple grains, meat, and vegetables.
Staple foods of Lesotho
The staple food of Lesotho is maize, also known as corn. Maize is used to make the traditional dish of pap, a stiff porridge made from ground maize meal. Another popular staple is sorghum, which is used to make beer, porridge, and bread. The people of Lesotho also consume a lot of vegetables, especially green vegetables such as spinach, kale, and cabbage. Meat is also a significant part of the diet, with beef, chicken, and mutton being the most commonly eaten.
Traditional snacks and appetizers
Lesotho cuisine offers a variety of traditional snacks and appetizers that are perfect for satisfying your hunger between meals. Here are some of the popular snacks and appetizers in Lesotho:
Makoenya: fried bread dough
Makoenya is a popular snack in Lesotho that is made by frying bread dough until it is crispy and golden. Makoenya can be served sweet or savory, depending on your preference. Sweet makoenya is often sprinkled with cinnamon sugar, while savory makoenya may be served with a side of spicy tomato sauce.
Sesotho sausages: boerewors and lums
Sesotho sausages are a must-try for visitors to Lesotho. Boerewors and lums are two of the most popular types of Sesotho sausage. Boerewors is a traditional South African sausage, while lums are a Lesotho sausage made from beef, pork, or lamb. Both sausages are grilled and served with pap and a side of spicy tomato sauce.
Mafeteng spiced peanuts and other treats
Mafeteng spiced peanuts are a popular snack in Lesotho that is made by roasting peanuts with a blend of spices and herbs. The result is a crunchy and savory snack that is perfect for munching on while on the go. Other popular treats in Lesotho include dried fruits such as apricots and figs, as well as peanut butter cookies and sweet potato fritters.
In conclusion, Lesotho cuisine is a diverse and flavorful blend of African and European influences. Whether you’re a fan of spicy sausages, crispy fried dough, or savory roasted peanuts, there’s a traditional snack or appetizer in Lesotho that’s sure to satisfy your taste buds. So, the next time you visit Lesotho, be sure to try some of these delicious treats!
