Recipes with rice paper are usually easy, quick and healthy. Due to the neutral taste of rice paper, it can be used in many ways – we’ll show you how.
Rice paper is used in Asian cuisine to wrap a wide variety of ingredients. It consists of rice flour, tapioca starch, water and a little salt – so the rice paper is also gluten-free. The leaves become slightly transparent due to the tapioca starch. In dried form, they break very quickly.
Rice paper scores with its many uses. You can use rice paper in a classic way, for example for summer rolls. If you’re craving more unusual rice paper recipes, try vegan bacon with rice paper.
It’s supposed to be healthy, vegan and light – but you’ve had enough of summer rolls? Below we show you a recipe for Coucous Rice Paper Rolls.
You can get rice paper either in Asian shops or in selected supermarkets. You can also find rice paper in an organic version. For the remaining ingredients, you should also pay attention to certified organic seals. In this way you avoid residues of chemical-synthetic pesticides ending up in your rice paper dishes.
Recipe: Couscous Rice Paper Rolls
Ingredients:
3 tablespoons red lentils
7 ELCouscous
1 tsp paprika powder
1 pinch(s) curry powder
200 ml water
1 tablespoon linseed oil
1 small onion
1 small carrot
1 small red pointed pepper
1tomato
1 pinch(s) of salt
1 pinch(s) chilli flakes
8 pieces of rice paper
5 tbsp olive oil
Directions:
Cook the red lentils according to package directions.
Put the couscous with the paprika and curry powder in a suitable saucepan. Add the water. Stir everything and let it simmer on low heat until the couscous is done. Add a little more water if needed.
Mix the couscous mixture with the cooked red lentils and add the linseed oil. Mix everything together.
Cut the onions and put them in a pan. Cut the remaining vegetables and add them along with the salt and chilli flakes. If the mixture is too dry and burns, add another tomato.
When the vegetables are cooked, remove them from the stove and stir in the couscous and lentil mixture. Set the mixture aside and let it cool down.
Prepare a bowl of lukewarm water. As soon as the mass has cooled down, you can soak the individual rice paper sheets in the water. When the paper is soft, take it out of the water.
Place the soaked rice paper sheets directly on a baking sheet. It is best to place parchment paper or a parchment paper substitute on the tray before placing the rice paper on top.
Place about 2 tablespoons of the filling in the center of each soaked rice paper sheet. Then roll up the rice paper like a wrap.
Spread some olive oil on the rolls so that they are covered on all sides.
Bake the couscous rice paper rolls at 200 degrees top and bottom heat for about 30 to 40 minutes. Important: Turn the rolls occasionally so that they are crispy on all sides.
Couscous Rice Paper Rolls: Additional Tips
If you want to make the rice paper recipe above completely gluten-free, you can alternatively use rice or quinoa instead of couscous.
Of course you can also enjoy the couscous filling without rice paper – it tastes just as good.
A fresh green salad goes wonderfully with your couscous rice paper rolls.
Soy sauce is great for dipping your rolls.
