So that you can avoid these symptoms, we have put together some tips and tricks for you on all aspects of drinking behavior. Because, although it’s actually quite simple, there are quite a few people who find it difficult to drink enough fluids every day, apart from coffee at work.
Tip 1: It doesn’t always have to be just water!
If you would like to have a little more taste in the glass, you can spice up the mineral water with mint and lemon. But unsweetened teas and juice spritzers are also low-calorie thirst quenchers. Especially in summer there are many fruit teas that also taste wonderfully refreshing when cold.
Tip 2: Writing down provides an overview
Simply calculate beforehand how many glasses make 1.5 liters. From now on, every glass you drink is noted – on a piece of paper, in an Excel file or in your own water diary. So at the end of the day you don’t ask yourself how much you’ve drunk.
Tip 3: Eat fruit
What many do not know: fruit also contributes to the water balance. In summer, of course, melon is an ideal freshness kick for in between. Of course, fruit and vegetables cannot cover all of the fluid requirements, but they do contribute.
Tip 4: Use glasses instead of bottles
In comparison, it is easier and faster to drink a larger quantity from glasses than from bottles. If you only drink from bottles, use a glass and see what you find easier.
Tip 5: Fresh water dispenser in the office
If you have a fresh water dispenser available (usually right next to the coffee machine), you can not only fill up your glass, but also walk a few steps in between. So if you empty your glass more often, you often have a reason to leave your desk for a few minutes and stretch your legs. In addition to the coffee machine for the office, you can also rent water dispensers from us.
Tip 6: Fill up the water carafe
If you already drink from a glass but simply forget to refill it, you should put a full bottle or carafe on the table in the morning. So you know how much you should still be drinking throughout the day in order to achieve healthy drinking habits and to provide your body with enough liquid.
Am I still allowed to drink coffee at work?
Of course you can continue to enjoy your coffee at work. Coffee can also be included in the 1.5 liters of liquid that we should drink every day to cover our liquid requirements. Because coffee from the office coffee machine consists of 98 percent water and – contrary to some claims – does not remove any water from the body. Do you like trick coffee? Then fill up your water glass every time you go to the coffee machine.
To ensure that the coffee from the fully automatic coffee machine tastes perfect, we have put together a few tips:
Hygiene:
You can only be sure of enjoying a fresh cup of coffee if the fully automatic coffee machine in the office is cleaned regularly, as otherwise stubborn residues form.
Coffee beans:
After all, good coffee can only be made from good coffee beans. It is also advisable to choose a coffee bean for the fully automatic coffee machine in the office that the general public likes.
Freeness:
The degree of grinding decides how strong (set finer) or mild (set coarser) the coffee is. For a fully automatic coffee machine in the office, the technician takes care of the settings for you so that the coffee tastes good for all employees.
Output amount:
In addition to the degree of grinding, the output quantity also plays an important role for full-bodied coffee enjoyment. For fully automatic coffee machines for the office, we take care of the perfect setting.
Additions:
Not everyone likes to drink their coffee black. Whether with milk or syrup – the taste of the coffee can be refined as desired. In addition to classic coffee, cappuccino, latte macchiato or even cocoa can be prepared with modern fully automatic coffee machines for the office. So there is the right hot drink for everyone.
