Stir-Fry is a method of preparation that you can use to prepare a variety of dishes.
Stir Fry: The Basics
Translated, stir-fry means something like “stir-fry”. It is a Chinese preparation method in which vegetables are briefly fried while stirring. The vegetables should remain crisp and retain most of their micronutrients. It is often served with tofu, egg or meat afterwards.
You are free to choose the vegetables. However, make sure to use vegetables that don’t need to cook for a long time. Potatoes, sweet potatoes or parsnips, for example, are not suitable. The following types of vegetables are particularly recommended:
carrots
broccoli
mushrooms
sugar snap
paprika
zucchini
spring onions
Red cabbage
Kale
Chinese cabbage
In addition to the main ingredients, stir-fry lives mainly from the spices. It is best to use garlic, ginger and soy sauce for this. Optionally, you can add chilli or some chili or curry paste. Traditionally, the ingredients are fried in sesame oil. You can also use rapeseed oil or sunflower oil.
