Introduction: Togolese Cuisine

Togolese cuisine is a fusion of West African and European influences, given Togo’s colonial history. It is characterized by the use of fresh herbs and spices, yams, cassava, plantains, and rice. The food is typically full of flavor and packed with aromatic spices.

Traditional Meals in Togo

The traditional meals in Togo are usually served with a starchy side dish, which could be fufu, banku, or kenkey. The starchy side dish is typically eaten with a soup or stew, which is made from various meats, fish, or vegetables. Common ingredients in Togolese stews include tomatoes, onions, chili peppers, and garlic.

Breakfast Habits in Togo

Breakfast is considered an essential meal in Togo, and it is typically a light meal. Most Togolese people consume tea or coffee with bread, which could be served with butter, jam, honey or cheese. Additionally, fruits, such as pineapples, bananas, and mangoes, may be eaten as part of breakfast.

Togolese Breakfast Dishes

Although Togolese breakfasts are generally light, there are some traditional dishes that are typically consumed. One of the most popular breakfast meals in Togo is akume, which is a type of porridge made from maize, millet, or sorghum. Akume is typically served with a sauce made from vegetables or fish.

Another traditional Togolese breakfast dish is yovo doko, which is a type of rice and beans dish. Yovo doko is usually prepared with beans, rice, and spices like ginger and garlic. The dish is typically seasoned with salt and pepper and served with fried plantains or vegetables.

Ingredients and Preparation

Akume is made by boiling maize, millet, or sorghum in water until it forms a thick, porridge-like consistency. The sauce is made by frying onion, tomatoes, and peppers in oil, and then adding in fish or vegetables, depending on the preferred recipe.

Yovo doko is usually made by first soaking the beans and then boiling them until they become soft. The rice is then boiled together with the beans, and spices such as ginger and garlic are added for flavor. The dish can be served with fried plantains or with a side of vegetables.

Conclusion: Exploring Togolese Breakfast Cuisine

While breakfast in Togo is typically a light meal, there are a few traditional dishes that are enjoyed by many. Akume and yovo doko are two examples of popular Togolese breakfast dishes that incorporate the flavors and spices that are so characteristic of Togolese cuisine. Although these dishes may not be as well-known as other West African specialties, they offer a unique glimpse into Togolese food culture.