Drinking a lot is known to be very important. An adult needs between two and three liters of fluid a day. But you should rather do without three drinks.
#1 Lemonade
One of the favorite drinks of many people are sodas, like cola or similar. But because of their high sugar content, they not only damage the teeth, but also our intestinal flora. The excessive sweetener promotes both obesity and inflammation, which can lead to various diseases.
Consumption of sugary sodas increases the risk of disease
Cola in particular is very high on the red list with almost ten teaspoons of sugar. Regular consumption of sugary drinks can significantly increase the risk of diabetes, cardiovascular disease and fatty liver.
#2 alcohol
It doesn’t matter whether it’s a white sausage breakfast or a champagne reception, especially in Germany a beer after work or a glass of wine with dinner is part of the order of the day – but regular alcohol consumption is bad for your health. It is well known that alcohol damages the liver: regular drinking can lead to fatty liver or cardiovascular diseases such as strokes and heart attacks. But excessive consumption can also cause damage to the brain. This is mainly shown by a poor memory or lack of concentration.
Moderation rather than abstinence counts when it comes to alcohol consumption
Alcohol is a trigger for many diseases, which is why the motto when consuming alcoholic beverages applies: in moderation, not in bulk! You don’t have to give up alcohol completely, but reducing your consumption can’t hurt.
#3 Energy drinks
Pupils and students in particular like to use an energy drink as an energy booster or pick-me-up during the exam phases or after a long night of partying. But just like sodas, these drinks also have a very high sugar content, which has a negative effect on health.
In addition to sugar, energy drinks also contain caffeine. This can increase blood pressure and heart rate, which is why these drinks should be consumed with caution, especially by people with cardiovascular diseases.
Trembling and sweating after energy drinks: be careful with pick-me-ups
Regular consumption can lead to nausea, headaches, insomnia, nervousness and sweating. Particularly heavy consumption of energy drinks can trigger cardiovascular diseases and circulatory collapse.
