Not only because of the ethical dilemma, many people nowadays leave out dairy products or replace them with plant-based alternatives. But if you still like to use animal products, you should still avoid these three foods, which are considered particularly hazardous to health.
#1 whipped cream
Whipped cream is particularly popular with cake or ice cream. A cup of cream is also needed in some cooking recipes, but this dairy product is particularly rich in fats. With a fat content of 30 percent, cream can be very detrimental to calorie balance and cholesterol.
Whipped cream: only consume in small amounts
Therefore, the consumption of whipped cream should not happen regularly and only in small amounts. As with almost all unhealthy products, the same applies here: a small amount goes a long way. Now and then you can enjoy the milk product with caution.
#2 Fruit Yogurt
Whether for breakfast or as a small snack in between, fruit yoghurts initially appear to be healthy. But appearances are deceptive: most yoghurts have an excessive sugar content.
A 250 gram cup can easily contain more than 30 grams of sweetener. Therefore, the seemingly healthy dairy product can be counted as a candy rather than a healthy snack.
Fruit yoghurt: this is how you make it yourself very quickly
But the remedy is easy: You can easily conjure up a delicious fruit yoghurt yourself from natural yoghurt and fresh fruit. If you like it a bit sweeter, you can also add a little honey or agave syrup.
#3 butter
One of the most unhealthy dairy products is butter. Under cheese or jam, for cooking or baking, butter is used very often in the kitchen. However, butter is an absolute calorie bomb:
100 grams of butter can contain over 700 calories. Therefore, you should use the fat spread very sparingly, otherwise excessive consumption quickly leads to unwanted weight gain.
In addition, the dairy product is full of saturated fats, which cause cholesterol to rise sharply. Elevated cholesterol levels, in turn, increase the likelihood of cardiovascular disease.
Be careful when consuming dairy products
It is up to you whether you want to consume dairy products, but you should always be careful when consuming them. Although milk is said to promote bone formation due to its high calcium content, its high lactose content can also increase the risk of diabetes.
