In today’s world, everyday life is often plagued by stress and many hardships. The relaxation and well-being of the body are often neglected. In the following, however, you can find out how you can relax your body with a few home remedies and at the same time revitalize it with new energy.
Body peeling against rough skin
A body scrub that you can make yourself helps against rough, stressed skin. For the peeling, you need coarse sugar, some whipped cream, and olive oil. Gently mix all of the above ingredients together. While you can remove dead skin cells with sugar, olive oil contains vitamin E, which protects the skin cells. The lactic acid in the whipped cream, on the other hand, helps the skin to regenerate its protective acid mantle.
At the same time, the cream gives the peeling a pleasant consistency. Before use, however, you should shower and then gently massage the mixture from head to toe. Be careful, especially on the face, and then rinse off the peeling with lukewarm water. You do not have to consider a specific exposure time.
Stimulate the circulation with bath additives
If the person works too much, has stress or other problems, these factors also affect his circulation. However, you can stimulate your circulation with the appropriate bath additive. For this, you need Dead Sea salt, which you should drizzle with the essential oil of your choice. It is best to fill the self-made mixture into small bath bags and hold them under the running water tap.
However, you should make sure that the water is not too hot and that you do not lie in the bathtub for more than ten minutes, otherwise the bath would strain the circulation and lead to tiredness. The sea salt not only stimulates the circulation but also contains bromine, sulfur, and magnesium, important ingredients that bind moisture in the skin and can thus tighten it.
Let your soul dangle – a bath for connoisseurs
If you want to get away from it all, you will need 20 grams of rose petals, crushed cloves, and 15 grams of dried peppermint. Mix these ingredients together and fill the mixture into small cloth bags. For the application, place a corresponding cloth bag under the water jet of the bathtub. If the tub is full of water, you can let the bag float.
Regardless of whether you take a bath or want to take care of your skin, treat yourself to relaxation and regular breaks in the dreary everyday life, in which you can use bath additives you have made yourself or body peelings.
