How do you recognize good bread? You can now buy it at discounters and supermarkets. What should you pay attention to?
Bakery and discounter: What are the differences?
Almost every discounter now has its own baking station. Fresh baked goods are baked and sold directly in the shop every day. In addition, many supermarkets have a wide range of packaged bread and rolls. But what about the quality of these products? Are they as good as the traditional bakery products?
The biggest difference is probably in the list of ingredients and the rising times of the dough. The discounters are supplied with finished, deep-frozen dough pieces. Many artificial additives and enzymes are needed to ensure that these have a longer shelf life and are particularly crispy when baked. In addition, the baked goods in bakeries and co are not prepared in peace, but quickly and as cheaply as possible. Therefore, the dough cannot rise slowly and is made to work faster by artificial leavening agents.
Traditional bakeries and some bakery chains, on the other hand, use local ingredients and prepare the dough without long transport routes. Small bakeries use good local flour and value high quality. However, this is also noticeable in the price, which is significantly higher than that of the finished products.
Quality: This is how you buy good bread
Bread from the baking station is therefore not necessarily unhealthy. It all depends on the type of bread and the list of ingredients. If you pay attention to a few things, you buy high-quality bread:
With whole grain bread, make sure that it really is whole grain bread. Many manufacturers use malt extract and caramel syrup to give the bread a healthy, dark color.
Grain bread does not equal healthy bread. Linseed, pumpkin seeds or chia seeds give the bread a healthy look. However, the bread can still be a nutrient-poor white flour product without enough fiber.
The shorter the list of ingredients, the better. Additives and sugar have no place in bread.
You can find out more about the ingredients at the bakery. Take advantage of the expert advice here so that you can find the right product for you.
Our conclusion: You can definitely buy good bread in the supermarket, but pay close attention to the list of ingredients. You decide which quality you buy and which companies or bakeries you support with it. In any case, you should consciously consume and enjoy bread and rolls.
