Bananas are healthy and delicious, which is why many eat them for breakfast. Nutrition researchers explain why it’s not such a good idea.
Breakfast tip: Do not eat bananas in the morning – nutrition experts warn
Bananas in particular are considered very healthy because they provide the body with a lot of potassium, magnesium and vitamin B6. Athletes in particular often use bananas before and during exercise as a quick, tasty and healthy source of energy. But an expert is now warning against eating bananas for breakfast.
British nutritionist Dr. Daryl Gioffre warns of the yellow “superfruit” in his internet blog “Byrdie”. He writes, “Bananas are about the worst thing you can eat for breakfast.” His reasoning sounds plausible.
Bananas for breakfast: the combination has to be right
Bananas have a very high natural fructose content (about 25 percent) and are therefore a quick source of energy. According to Gioffre, however, the disadvantage is even greater: the insulin level skyrockets due to the fructose, but then drops again just as quickly. The consequences are cravings, tiredness and loss of concentration.
Another disadvantage of the high sugar content is that it ferments during digestion and is converted into alcohol. This creates acids that put a strain on the body. Hyperacidity can be proven inflammatory processes
But there is also good news for banana fans. According to Gioffre, the negative effects of the banana can be compensated. The solution lies in the right combination: If you always combine the bananas with healthy fat or with herbs and spices, you can neutralize the acid during metabolism.
