A large mug of coffee for breakfast: an absolute necessity for many. Sure, coffee wakes you up and increases your ability to concentrate – but have you ever heard of bulletproof coffee? If not, we have compiled the most important information for you and also present you with a classic bulletproof coffee recipe.
Bulletproof Coffee – the innovation from the USA
Bulletproof coffee has only recently become a household name among coffee lovers. It was made famous by the American biohacker Dave Asprey, who encountered yak butter tea on one of his journeys through the Himalayas and was so impressed by its effects that he decided to recreate the drink when he returned. Ultimately, he managed to optimize the original tea blend into an even more effective blend: Bulletproof Coffee was born.
But what is bulletproof coffee anyway? According to the Bulletproof recipe, the new drink consists of coffee, butter and MCT oil. You heard me right: the Bulletproof Coffee preparation calls for butter and oil in the coffee. Although it may take some getting used to at first, many swear by the high-performance drink – not only because of its effects, but also because of the interesting taste. In fact, many claim that the mixture is very similar to a creamy latte if frothed long enough with a high-speed blender.
Why is Bulletproof Coffee so popular?
Bulletproof Coffee is mainly drunk because of its special effect on the body. In addition to increasing performance, it should also support the body’s endurance. It is usually drunk in the morning and replaces breakfast, which is often high in carbohydrates. The coffee drink should release the energy slowly and steadily to the body so that it is supplied with sufficient nutrients by midday, but the sugar level does not drop again immediately after an initial high, as is the case with ordinary coffee with breakfast.
This is where butter and MCT oil come into play. The two components ensure that fat burning in the body is stimulated: by leaving out carbohydrate-containing food, the body has to fall back on fat reserves as well as butter and MCT oil in order to get energy. MCT oil consists of fatty acids that can be directly absorbed by the body and thus immediately converted into energy. A high-quality oil is essential here. MCT oil is often made from coconut oil, but the low-quality palm oil can also serve as a base ingredient for MCT oil.
Bulletproof coffee – Here’s how
Basically, it’s not difficult to make bulletproof coffee at home. The only non-commercial component is the MCT oil, but that too can be quickly ordered online. Here we present our Bulletproof Coffee recipe – guaranteed to taste great!
Ingredients:
- 250 ml of high-quality coffee
- 1-2 tablespoons grass-fed butter or ghee
- 1-2 tbsp MCT oil
