Almost everyone knows it. The hair breaks off, becomes straw, drys out, or grows very slowly. We show you tips and tricks for the right hair care so that you can get long and well-groomed hair and remove split ends.
In order to get more beautiful hair, the main thing is to take care of it. But diet also plays a major role. Don’t settle for brittle and damaged hair or split ends. With our tips for hair washing, head massage, proper nutrition, and general care, you will be successful.
1) The perfect hair wash
It is important that you wash your hair regularly. But washing too often can have the opposite effect and counteract your hair care. You should clean your hair thoroughly every 2-3 days. You can also use an additional conditioner or a nourishing hair treatment. At best, also pay attention to the number of silicones in your shampoo or conditioner, for example, because this damage your hair. One way to get around this is to make your own conditioner.
2) Remove split ends with the right hair care
Oils give the hair many vitamins and minerals and thus help with intensive hair care. These should also not contain any silicone. Argan oil, for example, is recommended, as it provides intensive care and prevents hair breakage. Also recommended is avocado oil, which moisturizes your hair. It is especially suitable for colored hair. Almond, olive, coconut, jojoba, and macadamia nut oil are also excellent care products for your hair ends and prevent split ends. Also recommended are so-called anti-split shampoos for even better-groomed hair.
3) Proper nutrition
It is important to eat a varied and vitamin-rich diet. This also affects the hair. You will be longer and more beautiful. For well-groomed hair, we recommend lots of vegetables, fish, fruit, and a few carbohydrates, as well as meat in moderation. A common problem is iron deficiency, which usually leads to hair loss. Iron is mainly found in meat and fish. But even as a vegetarian, the deficiency can be remedied. Nuts, nettles, and peppermint in particular have high iron content. In order to get your diet under control, you should create a nutrition plan.
4) You should consider this when it comes to hair care
The general handling of your hair also plays a major role in growth and hair care. The most important thing is that you never brush your hair when it is wet. Because the tips tend to break off very quickly and split ends occur. Blow-drying and straightening your hair also damages it. So try to let them air dry as much as possible. You can also fight split ends with natural home remedies.
5) This is how you stimulate the growth of your hair
Hair growth is stimulated by daily head massages. Massage your scalp anywhere, after any amount of time. You can do this every night before going to bed, for example. You can also use tools for this process, such as a scalp massager. A regular head massage stimulates your hair roots. You can also get more beautiful hair with home remedies.
