There are many foods that can provide iron to our body. These include meat and chocolate; but what is more of it?
The importance of iron for our body
Iron is a trace element that can be found in many animal products, but also in plant foods such as legumes or whole grains. The mineral is involved in many bodily processes, such as oxygen transport and oxygen storage in the muscles. Iron also plays an important role in blood formation, the functionality of important enzymes and various metabolic processes.
If you eat no meat or are very low in iron, you may have an iron deficiency. Typical symptoms are tiredness, constant cold, exhaustion and an increased susceptibility to infections. If you suspect an iron deficiency, you should have the suspicion clarified medically and adjust your diet.
Iron suppliers: meat versus chocolate
Chocolate is best known as a candy and is very popular with many; but she can also convince in her iron values. How high the iron content of the chocolate is depends largely on the cocoa content; you can even find dark chocolate varieties that have 8 mg of iron per 100 g.
If you compare these values with the iron values in beef, a clear difference becomes apparent. Beef has only about 1.9 to 2.4 mg per 100 g cut. However, it is important not to look exclusively at this value. There is
Because chocolate is high in sugar and fat, and therefore high in calories, it should only be consumed in moderation. However, moderation is also required when consuming meat: The German Society for Nutrition
