Natural home remedies for palpitations help to gently alleviate heart problems. We clarify causes, symptoms, and how you can get the symptoms under control in addition to medical treatment. Treat palpitations quickly and easily, for safe handling.
heart palpitations? In love? Then the best therapy is to land the chosen one. Not in love? Then the irregular heartbeat is perhaps due to an above-average consumption of coffee and cigarettes? These are all good reasons why the heart can stumble. If this is the case, good old home remedies can help to get the heart back into the right rhythm.
What is a stumbling heart?
When the heart stumbles, it feels like the heart is fluttering in the chest. In medicine, it is one of the typical cardiac arrhythmias that should not be considered. A distinction is made between three different forms: bradycardia, tachycardia, and extrasystoles. Here, these extrasystole heartbeats are closest to heart stumbling. Here, too, medicine makes two distinctions. Namely after the origin of the rhythm change. This can be due to overstraining the sinus node above the heart chambers (supraventricular), i.e. in the atria. Or directly affect the ventricle as such. This is called ventricular disorder.
Cardiac palpitations symptoms
The most common symptoms of palpitations are the feeling of palpitations in the chest, followed by shortness of breath and dizziness. Weakness attacks can also occur in isolated cases. The heart rate also changes. It becomes erratic, too fast, or too slow. Stomach problems and an increased urge to urinate can also occur.
Causes of heart palpitations
Heart palpitations can have many causes. From too much stress and poor nutrition to ventricular dysfunction. Home remedies such as sufficient sleep, aromatherapy, cold water, sufficient exercise, a balanced and healthy diet rich in magnesium as well as doing without or at least reducing stimulants are some ways to bring the stumbling heart back into the right rhythm.
Home remedies for cardiac arrest
If your heart is no longer beating in the usual way, simple home remedies can often help to regulate it. It is only advisable to consult a doctor if these do not bring any noticeable change or improvement and if the heart is still beating out of rhythm. In principle, the diagnosis of a specialist is never wrong and should be sought out in diseases that affect such an important organ as the heart. Nevertheless, you can use home remedies as ‘first aid’ and accompany medical treatment. But you have to keep a close eye on your heart. Do not hesitate too long before you see the doctor. Especially if you want to help yourself at the beginning, you can use the following tips and advice. Also, note our tips against low or high blood pressure.
1) A little renunciation never hurts
The irregular heartbeat can often be traced back to excessive consumption of irritants such as coffee, caffeine, or the like. Because the heart reacts to this overconsumption and signals its intolerance. It is therefore often sufficient if you restrict and (drastically) reduce your daily consumption of coffee, tea, alcohol, and cigarettes. For this, read our tips for quitting smoking.
The same applies to balanced sleep and stressful situations. You should get enough sleep and avoid stressful situations. Please note our tips for a good night’s sleep and effective home remedies for falling asleep. In addition, it is advisable to carry out this conversion or discontinuation of stimulants by drinking sufficient amounts of water, and a particularly low-sodium, less lavish diet is suggested.
2) Coldwater on the face against palpitations
If you are wondering about your heart that has gotten out of rhythm for the first time, you don’t have to panic right away. Instead, you’d better splash cold, refreshing, and cool water on your face. This cold shock should lead to normalization and regulation of the heartbeat. This is one of the fastest home remedies for palpitations.
3) For palpitations, raise your legs and breathe deeply
If shock therapy doesn’t help, or you prefer something a little gentler, lie flat on the floor with your legs and feet at an elevated angle. Then take a deep breath. Because this calms your cardiovascular system. And it gives the heart the opportunity to quickly find its original beat again. Also, note our other tips for relieving anxiety and stress symptoms.
4) The Valsalva method of treatment
Divers also use this method to equalize their pressure. The Valsalva method has its origins in the 18th century. Here you press your mouth and nose shut. You try to breathe out. A futile endeavor, of course. However, this creates pressure that also increases blood pressure. This in turn has a positive effect on the heartbeat and its rhythm. Also, read our article about useful tips against low blood pressure.
