Coffee is probably one of the most discussed drinks at all – especially when it comes to the effects of the body, many myths keep up with. But athletes can benefit from the hot drink if they cleverly incorporate it into their training plan. Therefore, we want to show you the advantages and disadvantages of coffee consumption for athletes and explain what to look for if you want to use coffee as a training booster.
The effects of coffee or gift for the body?
Coffee had a bad reputation for years and it is still completely freed from it. He is often said to have negative effects. He should also be responsible for loss of fluids and favor Type 2 diabetes. However, numerous studies have proven that coffee is by no means such a black sheep. Coffee lovers can therefore breathe a sigh of relief: a cup of espresso and co have no negative influence on the cardiovascular and blood circulation and the fairy tale of the draining effect has long been eliminated. Our favorite drink even lowers the risk of developing diabetes or depression.
What can coffee do for athletes?
Correctly dosed, the caffeine contained in coffee can optimally complement the training. First of all, Kaffein does exactly what it is known for – increase performance and promote the ability to concentrate. This performance -promoting property arises because caffeine prevents the body’s substance adenosine from docking on receptors in the brain. This prevents fatigue and the neurons work faster. Furthermore, caffeine releases the hormones adrenaline and dopamine that increase the performance in addition – the best conditions to get started.
But coffee is even more than just a guard- caffeine is not for nothing in countless sports and bodybuilding shoplements, because it boosts the fat metabolism properly. Thus, endurance athletes in particular can take care of their glycogen stores in the liver and muscles and thus contribute to the optimization of metabolism, i.e. their fat burning.
Coffee consumption can even increase endurance, since caffeine relaxes the respiratory muscles and the body is better supplied with oxygen – perfectly for asthmatics. The same applies to the rest of the muscles, because caffeine even prevents a nasty sore muscles.
Even all fruit and vegetable muffle among the coffee muffles can be happy- coffee contains, as well as salad, valuable antioxidants that support neurogenesis in the body, i.e. cell renewal. This can protect athletes from painful inflammation and promote their healing.
What negative influences have coffee on athletes?
Some studies show that after the second cup of blood flow to the heart can decrease during sporting activities. People with heart diseases in particular should rather do without coffee or consult their doctor.
Furthermore, coffee reduces the recording of important minerals such as calcium, magnesium and iron, which are important for bones, muscles and blood formation and thus play a major role for every athlete.
And digestion can also be impaired: in addition to the intestinal activity and urge to urinate, coffee also stimulates the production of the stomach acid, which is responsible for heartburn – truly not a good companion for morning sports! So if you have a sensitive stomach, you should rethink consumption before sport or not start directly.
