Tips on nutrition and cravings during pregnancy. Because pregnancy changes a woman’s body, and not just on the outside. Important nutrients must be supplied to the unborn child through careful nutrition.
While the fetus in the first few months of pregnancy does not require many more nutrients than usual, it starts to do so as early as the fourth month. During this time it is important that the mother-to-be gets enough protein, essential fatty acids, and minerals such as zinc, iodine, and iron, and this is particularly important with important vitamins such as vitamins A, B6, and B12, D, and Vitamin C supplied.
Increased energy demand must be covered
It is true that the need for nutritional energy increases during pregnancy, but it is wrong that many mothers mean well and eat too much food. As a result, many kilos that settle on the hips during the early months are actually not necessary. And from the seventh month at the latest, things get pretty cramped for the unborn child, which often results in the immobility of many mothers.
Nutrition during pregnancy
Every mother-to-be should place a very special focus on foods with a higher nutrient density. Many vegetables, such as broccoli, carrots, potatoes, celery, courgettes, Brussels sprouts, and savoy cabbage contain important nutrients and enrich the body with iron. Fruit is also an important element of a healthy diet during pregnancy. Apples, bananas, tangerines, grapes, and oranges should alternate on the daily menu. Also, note which six foods are part of a healthy diet during pregnancy.
Fruits and vegetables are important for nutrition during pregnancy.
In this context, just the feeling of hunger or the type of hunger can provide indications of what the body actually needs: Anyone who develops a craving for bananas, for example, should have their potassium level monitored, and those who like a lot of oranges may have one Vitamin C deficiency. It is not uncommon for the body to tell us indirectly through its hunger attacks which nutrients it is currently lacking.
Whole grain products and legumes should not be missing either. They contain important ingredients and provide the body with sufficient energy. In addition to a varied and balanced diet, you should also integrate sport into your everyday life as a pregnant woman. This is easily possible if you pay attention to a few points and listen to your body. Targeted foods can also help you against nausea during pregnancy.
Vitamins during pregnancy
Mother and child must be adequately supplied with vitamins. Because especially when it comes to the last few months, mothers should listen to their bodies very carefully and give them what they need. The so-called cravings are no coincidence during this time. In order to build up a sufficient buffer of vital vitamins, he even specifically asks for a specific vitamin. Regularly checked blood counts from the doctor can also provide you with information about this. If you develop a vitamin deficiency despite eating enough fruit, special tablets from the pharmacy can help. Your doctor will be happy to advise you on this as well.
Cravings in pregnancy
It is very often the case that an expectant mother suddenly develops an unbelievable craving for a certain food, such as oranges. Some mothers eat several oranges in a row in one day and on the following days. However, if the cravings are for sweets and the craving for chocolate or something similar arises, this could indicate hypoglycemia. Here, too, you should give in to the body’s desires, but you shouldn’t grab a whole bar right away. It is better to only eat a few pieces, the healthy middle way and a varied diet are always the best choices.
View – that’s what awaits you!
When your child is born, everything changes. The baby turns your world upside down! Use your pregnancy to eat in peace and have time for yourself. For example, add a self-care day where you take care of your hair and skin or meet up with your friends for a girls’ day, where you can also plan a baby shower, for example. But the most important thing is: don’t freak out and enjoy the anticipation!
