Low-carb diets are trending. But not only the kilos disappear with the diet, but also the life expectancy. In a study, US researchers found that people on the low-carbohydrate diet die up to four years earlier.
Diet: Carbohydrates are not the problem
The result of the study: It is not the few carbohydrates that lead to increased mortality, but the alternative diet and the resulting increased consumption of animal proteins and fats. So if you eat them instead of pasta, bread and potatoes, you can die up to four years earlier.
But low-carb can also be positive: If you eat more vegetable fats and proteins than animal fats, mortality falls. You live longer. According to the researchers from Boston, the amount of carbohydrates is also decisive for life expectancy: “Our results show a relationship between life expectancy and carbohydrate intake. Life expectancy is greatest in people with 50 to 55 percent carbohydrate intake,” the scientists conclude.
