Savoy cabbage is becoming more and more popular as a vitamin-rich superfood. But did you know that you can also eat savoy cabbage raw? In this article, we will show you what to look out for and introduce you to two delicious raw savoy cabbage recipes.
Savoy cabbage soup and savoy chips are real vitamin C bombs, especially in winter. If you want to rediscover the green vegetable, you can also eat savoy cabbage raw. Well washed, you can easily use the freshly picked savoy leaves as raw food or process them in many ways. Nevertheless, you should follow a few tips so that you can tolerate the raw savoy cabbage well.
Eating Savoy cabbage raw: That’s why it’s healthy
The savoy leaves contain many useful ingredients such as vitamin C and mustard oil glycosides. The heat-sensitive vitamin C, in particular, is quickly lost when cooking, which is why it is best to eat savoy cabbage raw in order to supply your body with as much of the vital nutrient as possible. You can cover your daily vitamin C requirement with just 100 grams of raw savoy cabbage.
However, you should be careful if savoy cabbage causes you severe flatulence even when cooked. In this case, you should better not eat savoy cabbage raw. When uncooked, cabbage has a particularly high content of mustard oil glycosides, which increases these unpleasant side effects.
You can eat these parts of the savoy cabbage raw
In principle, you can eat all of the above-ground parts of the savoy cabbage raw, because none of them are poisonous in any way. However, it is better to remove the stalk of the savoy cabbage, as it is usually too hard to eat raw. If the savoy cabbage comes straight from your garden, you should also remove the outer leaves of the cabbage. These are often less tender and more dirty than the inner savoy leaves and therefore do not taste quite as good raw.
By the way: Even if the outer leaves of the savoy cabbage are less suitable for eating raw, you can use them in a savoy stew or freeze the savoy for later.
Eating cabbage raw: You should pay attention to this
Before you can eat the savoy cabbage raw or process it further, you should definitely wash the leaves thoroughly. Not only will you get rid of dirt and soil, but you’ll also make sure there aren’t any small insects hiding between the leaves. If, on the other hand, you buy the savoy cabbage in the supermarket, you must note that you should only eat organic savoy cabbage raw. So you can be sure that no chemical-synthetic pesticides were used on the leaves during cultivation.
In addition, you should only eat savoy raw if it is really fresh. So make sure that the savoy cabbage still looks nice and crunchy and doesn’t have any wilted leaves or foul-smelling dark spots.
