Cauliflower is very healthy and can also be eaten raw. Here you can find out why raw cauliflower is particularly healthy and what you should pay attention to when preparing it.
Eat cauliflower raw: popular raw vegan ingredient
When you eat cauliflower raw, the vegetable retains all of its healthy nutrients. The vegetable is easy to digest, so eating raw cauliflower is generally safe.
Only people with thyroid disorders and iodine deficiency should not consume too much raw cauliflower or other raw cruciferous plants. Under certain circumstances, these can inhibit the absorption of iodine in the thyroid gland. As a result, the body can produce or excrete fewer thyroid hormones.
Cauliflower is easy to prep and stays fresh longer than lettuce. In raw vegan cuisine, it is used grated, for example, in a Bolognese sauce. The cauliflower flakes are also suitable as a quick rice-like side dish that you don’t have to cook.
You can also simply prepare the cabbage as a salad. Simply chop the fresh cauliflower with a kitchen grater. Then wrap it in a fresh kitchen towel and vigorously squeeze out the moisture. Mix in a few more vegetables and a dressing – and the salad is ready. This not only tastes good, but is also suitable as a souvenir for a picnic or a barbecue party.
Eat cauliflower raw and get healthy nutrients
The delicious cabbage is rich in fiber but it also contains many important vitamins, such as:
Vitamin A,
B vitamins (B1, B2, B6),
Vitamin C, (especially in Romanesco)
vitamin E
and vitamin K
Cauliflower also contains other important nutrients such as magnesium, calcium and potassium.
Cauliflower is one of the cruciferous vegetables that have mustard oil glycosides. These are secondary vegetable oils that are released when crushed. Among other things, they are responsible for the pungent taste of radish. Cauliflower can also taste slightly spicy if you eat it raw.
However, most of these valuable substances are heat-sensitive – which means they are lost when you cook cauliflower. Therefore, it is usually recommended to cook the vegetables only briefly and gently. But you can also eat it raw.
Tip: You can recognize a fresh cauliflower by its green leaves and the fact that it releases moisture when you chop it.
