You can also eat onions raw instead of always frying or steaming them. This is how you benefit from the many healthy ingredients in onions.
Eat onions raw – that’s why it’s worth it
Onions are extremely healthy and have always been a popular remedy for various ailments. The most valuable ingredients of the onion include:
high levels of vitamin C,
vitamin B6 in high quantity,
vitamin B7 (biotin),
antioxidants,
Potassium,
sulfur compounds.
From a medical point of view, the antioxidants and the sulfur compounds are particularly important. But the vitamins and potassium they contain also make onions so healthy. The substance alliin, which studies have shown can prevent and even alleviate cancer, is also particularly interesting.
When heated, many of these valuable nutrients are lost. It is therefore advisable to eat the onions raw.
A blessing for health
As reported by the University Hospital in Freiburg, the onion has an anti-inflammatory and antimicrobial effect and helps with coughs and earaches. Red onions in particular can also lower cholesterol levels. Studies have shown that onions can successfully prevent cancer. Onions can even help with diabetes.
Eat raw onions without complications
The carbohydrates in onions are present as so-called “fructans”. On the one hand, these substances are healthy because, among other things, they activate the intestinal flora and promote bowel movements. However, if you have a sensitive digestive system, these substances can cause stomach pain or bloating.
If your digestion is sensitive, you should only try raw onions in small amounts at first. Alternatively, you can also use the milder spring onions for the time being, which are particularly digestible.
You can also prevent flatulence with suitable home remedies, such as caraway or fennel tea. Ginger or apple cider vinegar can also help with digestive problems.
If, on the other hand, the sharp taste of the raw onions prevents you, you can first sprinkle the sliced ​​onions with a little salt and let it soak in for an hour. This removes the spiciness from the onions. You can also try the milder vegetable onions.
