We have collected all home remedies for body aches. Because wintertime is a cold season. And pain relief for body aches caused by a cold or flu is possible with home remedies.
As early as the Middle Ages, water with gold powder was recommended to relieve body aches. However, this had no effect. Many other home remedies have an effective effect. And can help you counteract the pain.
Causes of body aches
The most common cause of body aches is the change in weather to cold, wet weather. Then many people often react with body aches and tiredness. It’s not always a cold or the flu. Sport can also trigger the tearing feeling in the limbs. Here it is usually a sore muscle. But even two to three days after being infected with a cold virus, the muscles in your arms and legs start to hurt. Likewise with inflammation. But is good. Because now the immune system is active. During this healing, the body produces messenger substances such as prostaglandins. These messenger substances increase the physical sensitivity to pain. They also send the pain signal to the nervous system. But what to do with such pain? We have collected tips
1) Calf wraps against body aches
Joint pain severely restricts you in everyday life. Therefore, quick help is required. Therefore, try lukewarm calf wraps to relieve the pain. To do this, soak a cloth in warm water. Your calf wrap should be at about 20° degrees. Then you can wrap it around your calves. So use it for about 15 minutes. You can repeat this several times a day. In contrast, cold calf wraps are a good home remedy for fever.
2) Drink hot liquids
If you drink a lot, it helps particularly well against the pain. In this respect, teas are a beneficial solution. So you can try chamomile, peppermint, or ginger teas. Because the ingredients have an anti-inflammatory effect. They activate your immune system. Thus, they are also a good home remedy to strengthen the immune system. The heat also promotes general well-being. A home-cooked chicken soup also relieves the symptoms.
3) Full bath to relax the limbs
By allowing your body to relax, you can relieve body aches. So you have a simple home remedy for colds. Consequently, it also helps with aching limbs. In this respect, take a break in the hot bath. In addition, add circulation-enhancing substances to your full bath. For example, spruce needles or nettles. In this way, you can support your immune system in the fight against the pathogen. But if you have a fever, you should avoid the hot bath. Heat treatment also works well as a home remedy for neck pain.
4) Massage to relieve body aches
With the help of a massage, you can take action against tension and stiff joints. You can also use massage oils that stimulate circulation. Oils with arnica, juniper, or rosemary are particularly suitable for this. On top of that, homemade massage oils are a nice gift idea. A massage is also good after exercise to counteract sore muscles.
5) Exercises for body aches
Light exercises can also help you with joint pain. As soon as you are in pain, try the following exercises. Because they can give you quick relief from muscle pain. In addition, they can be carried out at home at any time. Have fun trying.
6) Foods to treat aching limbs
Some foods are also well suited as home remedies for coughs and typical cold symptoms. So are also well suited to combat body aches. These include legumes, beetroot, and sea buckthorn whole fruit juice. But also soups for the winter, such as onion and chicken soup are beneficial.
Fast help from the internet
When you’ve tried everything and nothing gets better. Then try these resources from the Internet. These can also support you in your healing.
