People have been using essential oils for thousands of years because of their healing effects on the body and soul, which is very multifaceted. They can have an inhibiting effect on bacteria and inflammation, as well as help with infestation with fungi and viruses.
What are essential oils?
There are many different types of plants to choose from, from which the essences can be made. They are characterized by a strong scent. In most cases, essential oils are applied directly to the skin or inhaled. Oral administration is also possible. The correct dosage is crucial for the effect. However, pure essences can irritate the skin and mucous membranes. Therefore, they are best diluted with mild oil such as almond or jojoba oil as a carrier.
Effects of essential oils
When inhaled, the scent of the essential oils has a positive effect on the central nervous system and the brain and is used in a targeted manner in aromatherapy. This can achieve the following effects, among others:
- Calming down when stressed
- stimulation of the blood flow
- Create local appeal
- promote circulation
- relieve spasms
Use essential oils in a targeted manner
Essential rosemary oil is particularly versatile. Because it is said to have anti-viral and anti-inflammatory properties. It also has a blood circulation-enhancing and antispasmodic effect on the body. That is why rosemary oil is used for colds and rheumatism as well as for muscle tension and circulatory problems.
However, it has also proven to be helpful for blemished skin and headaches, as well as for digestive problems such as flatulence. As part of aromatherapy, it can be used in a diffuser or an aroma lamp. It can also be used as a bath additive and massage oil. Lavender and chamomile oil also have a calming effect. This can also alleviate inner restlessness and sleep disorders, which are caused by stress.
Stimulate the mind with essential oils
Grapefruit, mint, and orange essential oils invigorate the senses and lend themselves to a morning shower. Lemon oil revitalizes and awakens tired spirits. It also promotes sustained concentration. The bergamot, which is obtained from the peel of the Mediterranean citrus fruit, also smells fresh and lemony. This sparkling scent also has an invigorating effect and brightens the mood. Consequently, it can be used as a remedy for annoying winter blues.
Use the power of essential oils for the body
The scent of peppermint is also stimulating, and the menthol it contains has a refreshing and clarifying effect. In addition, it can reduce headaches. It also has an activating and stimulating effect and promotes concentration. In this way, more energy can be gained during a strenuous phase of life. Eucalyptus oil is very aromatic and has a cooling, cleansing, and antiseptic effect. The essential oil loosens tough mucus in the respiratory tract that occurs with colds. So the user can use this as a remedy for colds and breathe freely again.
Essential oils with a purifying effect
The tea tree oil helps against impure skin thanks to its disinfecting and clarifying effect. However, it also has antiseptic, bactericidal, and fungicidal effects on the skin. This essential oil has an intensely bitter scent. On the other hand, jasmine oil has a soothing soothing effect, which is suitable for relieving pain. Before using essential oils, users should obtain sufficient information about the effects in order to select the right oil for the intended purpose.
