For many employees, the coffee break is part of working hours and is enjoyed either with colleagues, during a chat or on a short walk with a coffee to go. A coffee break during working hours always makes sense, whether it’s a cappuccino, café latte or espresso, coffee has many good qualities. Whether you enjoy your coffee alone or with your co-workers in the office, a coffee break can work wonders. We tell you five good reasons for a coffee break and give you helpful tips on how to get your caffeine kick.
Coffee lowers blood pressure
Whether you love latte or are a fan of the “little black one”, you can’t go wrong with a coffee break. Even if it has a reputation for getting the blood racing, coffee has a positive effect on our blood pressure in the long term and is therefore particularly effective during a stressful day at work. So don’t be fooled and include a little coffee break.
In this way you ensure that you can go back to your tasks with more relaxation. Just one cup a day lowers blood pressure, but of course you should not overdo it with consumption.
Coffee increases the ability to concentrate
If you find your eyelids getting heavy and you don’t know what task you were about to complete, it might be time for a coffee break. The caffeine in coffee has a vasodilating effect, allowing more blood to flow to the brain and stimulating the central nervous system.
This better supply brings an energy boost and the well-known stimulant effect that makes coffee famous.
Drinking coffee brings you together
Of course, you can also enjoy your coffee in private – but it’s more sociable to drink it together with colleagues, so make an appointment with your colleagues for a coffee break. You can relax for a moment and recharge your batteries for your working day.
Taking a coffee break together has other benefits too, as it allows you to get to know your colleagues better, and drinking coffee in good company brings you together as a team and promotes a pleasant atmosphere in the team. Create a connection between enjoying coffee and office work, you can not only discuss private topics, but also discuss important tasks or even the last quarterly report over a delicious cup of coffee. As you can see, the coffee break can enrich your everyday office life and have a lot of positive effects, try it out!
Antioxidant Boost
Even if some people say that coffee has an unhealthy effect, it has been proven that our coffee contains antioxidants. Antioxidants have an important physiological meaning due to their effect as radical scavengers. These free radicals are considered to be partly responsible for the accelerated aging process and various cardiovascular diseases because they damage the body’s own molecules. So when we take a coffee break during work hours, we help our body protect itself from diseases.
Luckily with deceleration
If you spend all day staring at the flickering screen, answering emails every second and one call chasing the next, then it is definitely time for a coffee break during the stressful working hours in the office and in the home office. How about some coffee yoga, for example? While the water is bubbling through the coffee machine, just stretch and stretch a bit.
Or rocking back and forth on your toes with the hot cup in your hand and relaxing your neck between two sips: the coffee break can be used as a little slowing down of everyday work in the office or in the home office and helps us to return to our tasks refreshed .
