Why are cherries so healthy? And why are the small fruits so important for pregnant women? Here you can find out everything about the cherry.
Eating cherries during pregnancy: why is the fruit important for the development of the unborn child?
The cherry is particularly recommended for women during pregnancy, as it also contains a lot of folic acid. Folic acid is necessary for cell division and responsible for blood formation.
If there is not enough folic acid in the body during pregnancy, this can have serious consequences for the unborn child. Because a folic acid deficiency can lead to deformities in children, since the first cells of the unborn child cannot divide properly.
Therefore, pregnant women in particular should use the small red vitamin bombs more often, ideally even daily. But even those who are not expecting a child should definitely include the cherry on their menu.
Healthy cherry recipes for every day
Anyone who thinks that cherries can only be eaten pure or as jam is wrong. The healthy power fruit offers completely different recipes and opportunities to let off steam in the kitchen*. The red fruits are particularly good in salads, with yoghurt and muesli for breakfast or as a healthy snack in the form of refreshing cherry and sour cream ice cream.
If you prefer something savory, you won’t miss out on the cherry either: balsamic cherry gnocchi with sage and olive oil, but also a spicy cherry chutney with onions and fresh ginger are hearty and healthy energy boosts.
So the cherry is an absolute superfood for everyone, but especially for pregnant women.
