Seven home remedies help with circulatory problems in a natural way. Contrast showers, coffee, and co-work on weak circulation and gently relieve the symptoms.
Everyone has experienced this condition before: You feel limp, tired, exhausted, and, in the worst case, dizzy. Circulatory problems can be extremely uncomfortable and also quite persistent. What helps?
Seven home remedies for circulatory problems
Circulatory problems are not always a cause for concern about your health. You can often save yourself a trip to the doctor. Even small changes in everyday life can help you to alleviate the problems in a very short time. With the following home remedies, you can quickly get every day, less serious problems with your circulatory system under control.
1) Contrast showers
The so-called alternating showers work wonders against a dyscirculatory system. Instead of the usual purely warm shower, simply switch the tap gently from warm to cold and repeat the whole thing a few times. Incidentally, alternating showers also help if the problems are caused by not getting enough sleep. It is important that you do not overstrain yourself and adapt the process to your own well-being. If a full-body shower is too much for you, you can also limit yourself to arms, legs, and feet.
2) Black tea and coffee
The second tip may sound banal, but it can work wonders: A cup of black tea in the morning or a cup of coffee to get you fit is often enough to overcome the sluggishness at the start of the day. Both drinks stimulate blood circulation thanks to caffeine. A little sugar or honey in the drink also increases blood sugar levels. Hot drinks are the ideal home remedy for circulatory problems in the morning.
3) nuts
In general, nuts are known to be very healthy food. In order to strengthen circulation, the walnut is particularly interesting. Due to their high content of high-quality fatty acids, nuts have a positive effect on the elasticity of the blood vessels and also lower the cholesterol level. They also help you to keep your vitamin balance stable.
4) Spicy food
Even those who eat spicy food regularly can strengthen their circulation in the long term. The capsaicin, which is contained in pepper and chili peppers, not only stimulates blood circulation but also digestion and is said to even promote endorphin release in the body. However, spicy food is not for everyone. If you don’t really tolerate it, you should avoid it despite the positive effects.
5) table salt
Another good home remedy for circulatory problems is taking table salt. A pretzel or vegetable broth is enough to increase blood pressure for a short time. However, you shouldn’t always reach for salt if you experience frequent complaints. Otherwise, you will end up suffering from high blood pressure instead of circulatory problems.
6) onions
Looking at the effects and ingredients of onions, one can quickly get the idea that they are a miracle cure. The plant counteracts cancer and inflammation, accelerates fat burning, detoxifies the body and it also helps the circulatory system by lowering the cholesterol level and thinning the blood. So if you regularly include onions in your diet in the future, you can definitely hope for positive effects on your circulation.
7) Physical activity
However, the best home remedy for circulatory problems is still outdoor exercise. Especially in the winter months, going outside is essential to prevent the circulation from falling asleep. You don’t have to run through the forest for hours. It is enough to go for a leisurely walk for an hour to drive away from the annoying laziness. To make it easier for you, we have collected clever tips for sports in winter and also helpful ideas for sporting activities in summer for you.
Circulatory problems in summer
For some people, circulatory problems only occur under certain conditions, for example when it is hot outside and the high temperatures have a negative impact on their overall well-being. Do you also struggle with dizziness, tiredness, and the like only in summer? In addition to sufficient fluid intake, here you will find six special tips for circulatory problems in the hot season.
