Joint pain is very annoying both during the day and at night and a doctor’s visit is necessary. But you can still do a lot for your health and well-being yourself. We have put together home remedies for joint pain for you that are easy to use at home. You can use these tips to ease the pain.
Treat joint pain with home remedies
Whether you change your diet, use quark or cabbage wraps, or use a massage with rosemary oil, you can decide according to your preferences. There are many ways to use home remedies for joint pain and relieve discomfort. As with all home remedies, however, the effect only occurs with regular, consistent repetition.
1) Proper nutrition for joint pain
Fruits and vegetables are part of a healthy diet. This applies in particular to your joints. A particularly good home remedy for joint pain is consuming the following cruciferous plants. Regular consumption can prevent inflammatory joint diseases. Examples of the cruciferous vegetable family include white cabbage, broccoli turnip greens, cauliflower, kale, and Brussels sprouts. It is possible to purchase fresh and regional vegetables via organic mail order.
2) Off to the sauna for the joints
You can go to the sauna regularly to relieve your joint pain. Maybe you can even enjoy your own sauna in your own home. Of course, regular visits to the public sauna in the swimming pool or in the fitness center are just as effective. It has been found that a low pain threshold can be increased by regular visits to the sauna, i.e. it can be increased significantly in patients with joint pain. However, you should definitely work with your doctor to determine the length of the sauna sessions and the temperature that is right for you!
3) Home remedies for joint pain: turmeric
Turmeric or turmeric has an orange-yellow color and is one of the medicinal herbs. Laboratory studies have shown that turmeric has a mild anti-inflammatory effect. Turmeric may reduce stiffness and pain in people with joint pain. The high antioxidant content in turmeric may inhibit inflammatory processes in the joints. Our tip: Consume turmeric regularly in dishes such as Thai curry, coconut soup, or turmeric pancakes.
4) Fenugreek seeds for joint pain relief
Pain in the joints can be relieved by boiling a thick paste of fenugreek powder and hot water. Let the pulp cool and spread it on a compress. Then place a second compress on top of the first to cover it, and secure both compresses to your ankle with gauze. Fenugreek seeds improve blood circulation and reduce inflammation. Do not leave the poultice on for more than two hours, and note that the fumes from fenugreek can cause irritated airways in asthmatics.
5) Cabbage wraps help with joint pain
A cabbage wrap can be made with both savoy cabbage and white cabbage, which can alleviate joint problems. You can use the wraps as an alternative to pain creams. However, it is important to use the wrap consistently and regularly several times a day. To apply a cabbage wrap to your sore joint, do the following:
- Remove the thick center rib from the cabbage leaf.
- Place 2-3 cabbage leaves in a tea towel.
- Tap the cloth with a hammer to expel the cabbage juice.
- Now place the damp cloth with the leaves on the joint.
- Then fasten the cloth with the leaves with a gauze bandage.
6) Relief of pain with curd wraps
With a quark wrap, you inhibit the inflammation in your joint and relieve the pain. The curd works best when it comes out of the fridge. Smear the quark as thick as a finger on a cloth and fix the wrap on your wrist. It has a pain-relieving and decongestant effect there. Leave him there for half an hour. Quark as a remedy and quark wraps as home remedies are easy to use and have been popular for centuries.
7) Easily make quark wraps yourself
You can find a good way to make a quark wrap yourself here. You need a baby diaper with Velcro and cottage cheese. By using the diaper, the area around the wrap stays nice and clean, as no quark can escape to the outside. With the Velcro fasteners, the wraps can be fixed well and even put on difficult parts of the body, such as elbows or knees. You should do at least one wrap a day.
