Natural home remedies for neck pain help to gently relieve the symptoms. Many people suffer from neck pain over and over again and wonder how to get rid of it without strong medication.
Eliminate neck pain with simple remedies
If left untreated, neck pain can even lead to a migraine and should therefore be eliminated as soon as possible. There are a number of home remedies that can help against annoying neck pain. We want to go into exactly these home remedies here and use them to eliminate your unpleasant neck pain.
Heat for neck pain
- Heat is a very important point to deal with neck pain. The warmth is very pleasant and relaxes cramped muscles. A warm, full bath lasting around 20 minutes can have an enormous effect. You can also work with oils, herbs, or other bath additives. You should already feel an improvement after the bath as your muscles are more relaxed from the heat.
- A red light lamp can help enormously with neck pain. Such a red light lamp works with infrared light, which penetrates the skin to directly relax the muscles. Such a red light lamp costs a little to buy, but it helps for a long time and is quite durable.
- The heating pad should also be mentioned here. A heating pad can be bought in different shapes and sizes. For neck pain, use a heating pad for the neck area. Such a heating pad runs on electricity and can be connected to a normal socket. The pillow is placed in the neck, where the heat then relaxes the neck region.
- Another very effective way to get rid of neck pain is a long visit to the sauna or steam room. However, you should definitely make sure that you leave out the tense areas when taking a cold shower, as otherwise, the muscles could cramp again.
- The well-known hot water bottle can also help with neck pain. Hot water is filled into the hot water bottle and then placed on the neck to relax it.
- The cherry stone cushion is also a very good option for the home. This pillow is filled with cherry stones, which absorb and release heat particularly well. The quickest way to warm up the pillow is in a microwave, this process only takes a few minutes. Alternatively, the pillow can also be heated in the oven, but please always check the process, otherwise, the pillow could catch fire. Once the pillow has warmed up, you can place it on the affected neck area and let the heat work for you. The heat will decrease over time, but the pillow can be reheated as often as you like.
- What can also help many people is a millet pillow. This pillow supports your neck and shoulder muscles, absorbs skin moisture, and adapts to your natural posture. Thus, the millet pillow is ideal for the night and can be freed from your complaints overnight.
- Heat patches and heat ointments also help very quickly and effectively. The patches or the ointments give off a soothing heat for several hours, which relieves your tension and eliminates the pain.
Exercise for neck pain
Even light exercise can help to get rid of neck tension or neck pain. Swimming is particularly gentle and effective here, but slow jogging or cycling can also help to get rid of the pain and stay fit in everyday life. These sports help to release tension and also ensure that the muscles are built up to avoid future neck pain. It is very important in the sport that you stop immediately at the slightest sign of exertion. Otherwise, things can get worse. Here, less is more.
Relaxation exercises
Relaxation exercises can also be a very good way to get rid of the pain. There are countless special exercises for every type of tension. In most cases, these exercises take between 5 and 15 minutes. Yoga at home can also be a good way to strengthen the neck.
Massages can also be mentioned in combating neck pain. Together with essential massage oil, such a massage can work wonders. In the neck and shoulder area, you even have the option of carrying out a massage yourself. You can also have your partner massage your neck. Such a massage should last between 5 and 10 minutes.
When to the doctor?
If none of these methods work, or if the neck pain keeps coming back, you should see a doctor. There are many causes that could cause constant neck pain. For this reason, a visit to the doctor is the right choice.
