John’s wort is an ancient remedy. With these tips and options, you will find a great miracle of nature in the medicinal plant St. John’s wort.
The healing power of St. John’s wort
St. John’s wort and St. John’s wort oil is a very well-researched remedy obtained from nature. The yellow flowering St. John’s wort plant adorns the garden and nature – it contributes so positively to our health. You can buy highly concentrated St. John’s wort at any health food store and pharmacy. The medicinal plant works against depression and, when used internally, can alleviate many ailments such as inner restlessness or sleep disorders.
But also applied externally, the natural remedy is indispensable in every household if you count on the forces of nature. The natural remedy St. John’s wort in particular is very popular. After all, it shows no side effects and is not only a popular remedy recommended by naturopaths, derived from the treasures of nature.
How does St. John’s wort work?
In 2015, Hyperikum perforatum, the “real St. John’s wort” in the technical jargon, was named medicinal plant of the year. Quite rightly so – in our opinion. The medicinal plant is a tried-and-tested natural remedy, mainly due to its calming effect, which is used to treat depression and insomnia. The active ingredient hyperforin, like other ingredients in St. John’s wort, ensures that important positive messenger substances that lighten the mood are increasingly produced in the brain and are available. The mood enhancer thus helps in a natural way to eliminate not only psychological but also physical symptoms such as depression, listlessness, or sleep disorders. As they say? When the soul suffers, the body also carries traces of it in everyday life.
With a massage with St. John’s wort oil, not only can your body relax, no: the red oil provides gentle warmth and relaxes the muscles. This is also true balm therapy for your soul. Therefore, gentle massages with St. John’s wort oil are used to treat winter depression. An insider tip: With St. John’s wort oil, you have a wide range of uses in every medicine cabinet.
1) St. John’s wort for depression
In the sign of our time, depression, stress, anxiety, burnout, and permanent overload are signs of our society. We, humans, suffer from nervousness, insomnia, and dejection due to stress such as bereavement, the stress in the family, or pressure at work. We’re already in the middle of a depression.
In the cycle of the downward spiral, one thing often causes the other: sleep disorders, exhaustion, and inner restlessness at the same time reducing the ability to face everyday tasks in a targeted manner. As a result, any self-esteem is quickly lost, which also makes you doubt yourself. A logical consequence of this is that all lust for life is lost. So it’s no surprise that depressed people are hardly allowed to enjoy anything from the heart anymore. They are in a bad mood, lose interest in sex or forget to socialize.
2) St. John’s wort as an antidepressant
While conventional medicine quickly prescribes antidepressants or mood enhancers, St. John’s wort works wonders. If you take it regularly, you will feel the calming effect in the evening and you will be able to sleep better. St. John’s wort never shows any unpleasant side effects, even if it is taken for a very long time.
St. John’s wort has a slow but steady effect. You will feel more zest for life and productivity in the long term. While antidepressants (you also have to take these for a few weeks to feel the first effects) often cause permanent side effects such as nausea, weight changes, and much more, taking St. John’s wort is completely harmless in the long term.
Of course, a tea made from St. John’s wort flowers from the garden also has a very calming effect if you drink it in the evening. Nevertheless, highly concentrated dragees from the pharmacy are permanently more effective against depressive moods.
3) St. John’s Wort for better concentration
Anyone who suffers from insomnia and inner restlessness cannot really concentrate even during the day. As explained in detail in point 2, children and adults can positively influence their energy balance and thus their ability to concentrate even if they take St. John’s wort regularly.
