Losing weight without the yo-yo effect works best with a healthy and balanced diet for the whole family. In order for weight loss to work successfully in stressful everyday family life, avoid strenuous and one-sided diets.
Special diets are hardly feasible in stressful everyday family life. If sport is then also recommended, the dream of the desired figure seems to be an illusion. Losing weight without exercise and with little time is possible and you don’t have to follow a specific diet.
Diet is a real challenge in losing weight in everyday family life
Most people have tried numerous diets. Many were successful and lost weight. But the problem is always the yo-yo effect after a diet. Because that often occurs as soon as the diet is ended. Often you then quickly weigh more than before the diet and are frustrated. In addition, losing weight with a diet is usually a challenge.
If you’re still short on time and dieting between changing diapers, checking homework, doing quick housecleaning, etc., losing weight is associated with additional stress. Thus, the diet is doomed to failure. Especially when you’re whipping up a delicious meal for the family and need to stick to your diet plan at the same time.
Tips for losing weight without exercising
At the same time, it is difficult for a mother to do sports every day in the stressful everyday family life. Because how do you create space with small children? But the good news for mothers is: You can also lose weight in everyday family life without the yo-yo effect. Because to lose weight and become slim, you need a healthy and balanced diet. For this purpose, try to consider the following when it comes to nutrition in order to be able to lose weight without exercising. In addition, you should first calculate your BMI value to find out how your weight should be classified.
- Hardly any carbohydrates and consume a lot of protein.
- Trust in high-quality fats.
- Beware of juices and high-sugar fruits.
- A negative calorie balance is essential.
Losing weight without the yo-yo effect through healthy nutrition for the family
Consciously avoid a strict and one-sided diet. Because when you establish healthy eating habits for you and your family, you all benefit. This saves you the extra cooking and reduces stress. If you want to lose weight without the yo-yo effect, then avoid eating high-carbohydrate food in the evening. However, note that they are valuable sources of energy. Therefore, you should not completely eliminate them from your meal plan. And from time to time it can also be a pizza. But permanently losing weight in everyday family life is only possible with a healthy diet. Healthy means the following:
- Lots of fresh vegetables and fruit (5 servings a day),
- many whole grain products,
- little meat and animal fats,
- if meat then lean varieties, e.g. poultry,
- low sugar and sugary foods,
- It is important that you drink a lot of water or unsweetened tea (at least 1.5 liters per day).
Organize a healthy diet well in everyday family life
A healthy diet with lots of fresh ingredients sounds expensive. But the preparation can succeed quickly with the good organization in everyday life. You should also use shared meals to enjoy together and eat consciously. You should at least take your time for breakfast and dinner because those who eat consciously instead of casually learn to listen to their feeling of satiety. You can also organize yourself as follows:
- Prepare vegetables in the morning when the little ones are still asleep or away from home.
- Prepare fresh juices or smoothies in just a few minutes with the blender.
- Pre-cook meals and freeze them in the freezer. This way you only have to cook one day and only have to warm up the food briefly in the following days.
- Cut up fruit in the evening for muesli in the morning and store it in a storage container. Tip: Put some lemon juice on the fruit to keep its color. Stored in the fridge, the fruit tastes very good the next morning.
Stimulate metabolism to lose weight
As already mentioned, sport and daily exercise are good for your health. Because with it you can stay fit in everyday life and stimulate your metabolism. You don’t have to do any strenuous exercise to do this. Half an hour of walking, cycling, swimming, gymnastics or yoga at home with children is enough. Sport helps you lose weight easily without the yo-yo effect. Because in addition to stimulating the metabolism, sport also has a motivating effect and it is easier to do without the little sweets in between.
