Not all foods can also be optimally combined with each other: While some food combinations have a healthy effect on our body, others should be avoided.
Combinations you should avoid
The first combination to avoid is white bread with jam. What is a popular breakfast for many should be avoided in the future: the bread contains many simple carbohydrates. If you eat this in combination with jam, your blood sugar level will rise briefly and then quickly drop again. The result is a feeling of ravenous hunger due to a lack of satiety and lack of strength. Alternatives for breakfast are needed: for example, choose wholemeal bread with a spread, a healthy porridge or yoghurt with fresh fruit.
If you eat a dish with lentils, you should avoid drinking red wine with it. The reason for this is that the tannins contained in red wine inhibit iron absorption. However, iron is important for our body; plant-based iron is very important, especially if you are vegan or vegetarian. If, for example, you choose lemon juice or another drink containing vitamin C instead of red wine, iron absorption can even be promoted.
The combination of salad and a fat-free dressing should also be avoided. The reason: Fat-free dressing prevents the body from absorbing the vitamins ideally. There is an inhibited absorption of vitamins, since many plant foods such as carrots need the fat in order to be able to be absorbed by the body. So a better idea is to add a few drops of an oil to the salad, for example.
Other food combinations to avoid
Another very popular combination is black tea with milk. Black tea is best known for containing anti-inflammatory antioxidants. However, if you add milk to the tea, the antioxidants are bound by the milk proteins and cannot be absorbed by the body. The calcium contained in the milk can also only be poorly absorbed by the body due to the caffeine in the tea. If you want to avoid this effect, you could, for example, add some lemon juice to the tea for better absorption of the antioxidants.
With a view to health, burgers and beer should ideally not be combined. Because even if the taste is perhaps very convincing, this can lead to small fat deposits over a long period of time. The reason for this: The body first starts to break down the alcohol and only then with the fat reduction. If you want to avoid the risk of unnecessary fat deposits on your hips, you should rather reach for a glass of water with the burger.
Another combination to avoid is alcohol with caffeine. Even if the caffeine often seems to be good after a night of heavy drinking, it ensures that the effects of the alcohol cannot be properly perceived. If you’re at a party, it’s better to have tea or water the day after.
