To peel cucumbers or not? Many people face these questions when they want to prepare a cucumber. We’ll show you the pros and cons and whether it’s really necessary to peel the cucumber
Many consumers are unsure whether they should peel the cucumber. There are several reasons to peel the cucumber:
There are a number of vegetables such as carrots or beetroot that are usually peeled off before eating.
Another reason is that consumers bought the cucumber without plastic packaging in the supermarket and are afraid that there are microorganisms on the skin.
The cucumber is damaged on the peel.
peel cucumber? That speaks against it
There are good reasons not to peel the cucumber:
The skin of the cucumber contains a relatively large number of vitamins and minerals. They are very important for the body and you should therefore eat them. However, one cucumber is not enough to cover your daily requirement: 100 grams of cucumber, for example, contain an average of 160 milligrams of potassium – you need 4000 per day. In addition, the cucumber also contains vitamin K (16 of 60 µg per day).
Dietary fiber, which is important for digestion, is also mainly found in the peel. 100 grams contain about 0.5 grams of fiber – you need about 30 per day.
By scrubbing and rinsing the cucumber under running water, you can easily remove any bacteria that might be on the cucumber. However, detergents or sprays are superfluous.
If you buy organic cucumbers, you can avoid many pesticides. Because synthetic sprays are forbidden in organic farming. The organic seal provides orientation.
cucumber is healthy
The cucumber is a summer vegetable: its main season is between July and September. Whether peeled or not: Cucumbers are tasty and also help to improve the fluid balance on hot days. Because they consist mainly of water.
The nutrients of 100 g of cucumber:
12 calories of energy
0.2 grams of fat
0.6 g proteins
1.8 grams of carbohydrates
0.5 g fiber
Tip: Sliced cucumbers taste good with a dip or in a salad, for example.
