Porridge is healthy, tasty and nutritious. Here you can find out what makes oatmeal so good for your health and why you should eat it more often for breakfast.
Porridge is healthy: Oatmeal as a new food trend
In recent years, porridge has shed its dusty image and developed into a real food trend. Oatmeal is nothing new, though. Porridge was already widespread in the past as a cheap and filling breakfast, especially among the poor. Today, porridge is more popular than ever – rightly so, because porridge is extremely healthy and nutritious. Oatmeal provides us with important nutrients and provides a lot of energy for the day. Here you will find eight good reasons why porridge should be on your breakfast table more often.
1. Porridge fills you up for a long time
2. Porridge promotes digestion
3. Porridge lowers the cholesterol level and protects against civilization diseases
4. Porridge provides us with healthy proteins
5. Porridge contains important vitamins and minerals
6. Porridge provides healthy fatty acids
7. Porridge is naturally gluten-free
8. Porridge is variable, tasty and cheap
