Quark is a home remedy and remedy because not only fans of natural medicine appreciate the quark wrap. We will show you the effective effects of quark and how to use the long-established and well-tested quark wrap.
Quark is a delicious and healing milk product, which we like to smear on bread in the form of herbal quark. You can also prepare delicious dips from quark and enjoy a healthy palate. But quark also has a healing effect and can help us with pain. We’ll show you how to use quark correctly.
Why does quark work as a natural remedy?
The quark is also known in other regions as white cheese, curd cheese, or scotch. This is obtained from milk. Quark is a good source of protein in nutrition. It also has other positive effects on our bodies. Quark wraps also have a positive effect on inflammation, swelling, and injuries because they contain lactic acid bacteria. The use of quark wraps against painful sunburn is almost legendary.
1) Cottage cheese strengthens the bones
Dairy products are good for our bones. Because they contain important nutrients such as calcium, phosphorus, and vitamin D. Calcium is important for healthy teeth and strong bones. Consequently, you can reduce the risk of osteoporosis with a calcium-rich diet. So the white cheese is also good for your bones. And you should incorporate it into your healthy diet. But the white cheese is rich in phosphorus. So if you eat too much, you can risk acidosis.
2) gain muscle mass with curd
Quark or curd cheese is particularly popular with fitness fans and professional bodybuilders. If you want to build muscle fast, this is a good source of nutrition. Because it has a high protein content. This makes it the ideal fitness snack to strengthen your body. In addition, the lean quark is a diet classic. Because it contains few calories. Please note our tips for losing weight with sport and fitness.
3) Quark regulates the intestinal flora
The positive effect of quark is also evident in our intestines. Because the bacteria it contains make the intestinal surface more resistant. Because they strengthen the cohesion of the epithelial cells. Thus, they can alleviate chronic intestinal inflammation. In addition, probiotics promote a healthy intestinal flora. Consequently, you should put quark on your menu and enjoy it. Also, note our article on home remedies and foods for colon cleansing.
4) Application of cold curd wraps
The most common use of quark wraps is when they are cool. This is because they have a cooling, anti-inflammatory, and pain-relieving effect. You can use the cold quark wraps for the following complaints:
- As a home remedy for insect bites and mosquito bites.
- Used to treat inflammation and joint pain.
- To relieve the pain of sunburn.
- For combating dark bruises.
- As a home remedy for swelling.
- To relieve severe itching.
- As an effective home remedy for fever.
You should be careful not to apply the quark at refrigerator temperatures. Better wait a few minutes. Likewise, you should never smear it on open wounds or sensitive areas. Otherwise washing off could become painful. Therefore never apply directly to the skin.
5) Example: curd wrap for the knee
If you suffer from knee pain, the cold wrap is just right for you. With daily use, you can relieve pain and inflammation in your knees. Consequently, you should put on a wrap for 15 minutes several times a day (especially in the case of inflammation). It is advisable to use it in the evenings in particular, as you won’t be able to move your knee much afterward. Also, note our other tips and home remedies for knee problems.
6) Example: Quark wraps against gout
The quark wrap is also an effective home remedy for gout because its anti-inflammatory effect can relieve pain. Again, you should use a cool quark wrap. You should also let it rest on the affected joint for 1-2 hours. The cold can reduce blood flow. This can inhibit inflammation. Also, read our article on home remedies for joint pain.
7) Application of warm curd wraps
Warm quark wraps have also proven to be extremely useful and can have a healing effect. You should use them at body temperature. They have a stimulating effect on your blood circulation. They can also be expectorant. The warm quark wraps are suitable for the following complaints:
- Used to treat sore throat and hoarseness.
- And as a home remedy for bronchitis.
- For severe coughing.
