Legumes are becoming increasingly popular in the kitchen. And rightly so: Red lentils in particular are real little powerhouses. Here you can find out why they should not be missing in any menu.
Red lentils as a healthy filler
With around 343 calories per 100 grams, red lentils may not seem like light food at first glance. But the low fat content of around two grams and the high content of complex carbohydrates make them a healthy food.
The fiber content is also impressive: With 11 grams of fiber per 100 grams, they even trump oat and spelled flakes. This is also the reason for the legume’s low glycemic index. This means that after eating red lentils, the blood sugar level rises only slowly. This will keep you full longer and avoid cravings.
Red lentils are real protein bombs
The small legumes contain around 26 grams of protein per 100 grams. They are in no way inferior to many animal products and are not only a healthy source of protein for vegetarians and vegans. It is best enjoyed with a portion of rice to provide your body with all eight essential amino acids.
Red lentils score with many vital substances
Last but not least, red lentils provide our body with important minerals such as iron, zinc, folic acid and magnesium, as well as a number of B vitamins. They are also rich in antioxidants, which supports our body’s defense mechanisms.
Cooking and kitchen tips
Unlike other types of lentils, you don’t have to soak red lentils. That’s because they’re already peeled. So we only eat the inside of the lentil, which is reddish in color. Unprocessed, they have a brownish skin. Before you cook them, it’s important to rinse the lentils well using a sieve. Then cook them for about 10 to 15 minutes, depending on your needs. Use two cups of water for one cup of lentils.
You can find many Indian recipes that use lentils as they are actually a staple food in India. They definitely deserve this status because of their valuable ingredients.
