Eating healthy can be easier than you think. Even doing without a few products can give you a more positive body feeling. We show you 5 foods that you should avoid in the future.
Eat healthier: These 5 foods should disappear from the kitchen
This lowers the risk of diabetes and tooth decay. And it also gives you a good feeling overall: homemade is best after all. This applies to ketchup, ready-to-eat salads and “sweet” muesli in the morning.
But there is also a solution in areas where it is difficult to produce your own food – meat, for example – organic and from the region. The closer you are to the producer, the healthier the meat. In many cases, cheap meat comes from fattening farms that administer antibiotics and other harmful substances to their animals. It’s not healthy for us humans either.
Ketchup
ready-made salads
Sugary breakfast cereal
soft drinks
cheap meat
This is certainly not new. But often it’s the simplest things that you don’t think of – and that make so much difference. It’s worth trying.
