Pumpkin seeds contain many good nutrients. We have put together instructions for you on how to roast, season, and enjoy pumpkin seeds. Nibbling on pumpkin seeds is delicious and contributes to a balanced diet. You can enhance any salad with the rich seeds.
Pumpkin seeds are healthy
Pumpkin seeds are extremely rich in important nutrients such as unsaturated omega-6 fatty acids, iron, magnesium, potassium, and vitamin E. That is why pumpkin seeds are so much more than just a waste product. You can prepare the pumpkin seeds just like the pumpkins properly.
The nutritional value of pumpkin seeds
Not only pumpkin soup as one of the tastiest soups for the cold winter has it all, but also the small seeds of the pumpkin. The delicious roasted kernels are considered a nutrient supplier and a real zinc bomb. Zinc can help with menopause symptoms, and zinc also alleviates problems in diabetics. Pumpkin seeds also contain magnesium, iron, and selenium. The famous pumpkin seed oil is often used in every salad kitchen because it contains high-quality, polyunsaturated fatty acids and vitamin E. You can then add some pumpkin seeds to your salad or soup as a topping, or simply enjoy the seeds as a snack.
Prepare kernels for roasting
When processing pumpkins, the seeds are often leftover. But since the kernels are real nutrient bombs, it is best to process them fresh right away. In order to be able to dry, season or roast them well, first remove the pulp from the seeds.
- If you have plenty of space, you can let the seeds dry overnight in a warm, dry place. The next morning, the seeds then easily separate from the pulp.
- Or you knead the kernels in saltwater until all the fibers come loose and the kernels are clean. If necessary, leave them in the water/saltwater overnight.
- The clean cores then float to the surface and you can fish them out.
- Place them on a tea towel and rub them dry.
- You can then eat them fresh or process them further.
Dry pumpkin seeds
Pumpkin seeds can be dried in a number of ways. It is important to dry them well before roasting or seasoning. And so it goes:
- The kernels can dry in a bowl or on a tray on the heater.
- The pumpkin seeds can dry in the residual heat of the oven or with the oven light switched on. Sticking a wooden spoon in the oven door will allow excess moisture to escape.
- Or you can dry the kernels at 180°C in a preheated oven for 20 minutes. Then make sure to distribute the cores evenly on the tray and place them individually if possible. Also, turn them after 10 minutes.
- You can also dry pumpkin seeds, as well as many other foods, in the dehydrator.
Roast delicious pumpkin seeds
You can now roast and season the kernels or simply enjoy them raw and dried. In the pan, roasting works as follows: Place the pan on the stove over medium-high heat. Turn the pumpkin seeds in it under constant supervision. Standard-sized pumpkin seeds are roasted for three to four minutes. Then take them out of the pan immediately, as the seeds will darken. Then let the pumpkin seeds cool down.
Refine pumpkin seeds with spices
If you want, you can also roast the pumpkin seeds in a pan with spices. Roasted pumpkin seeds with a little pressed garlic taste wonderfully spicy and are also very healthy. Roast pumpkin seeds with chili and peppers? In any case, spicy pumpkin seeds taste great as a snack or are perfect for refining salads. If you want to refine pumpkin seeds with sea salt and paprika, eat a healthy salty meal. Maybe that’s a better snack than potato chips during a cozy evening. Do you love it sweet? Roasted pumpkin seeds caramelized with sugar and cinnamon taste great as a sweet snack or to refine any dessert. Mmmmh delicious!!!
Roasted pumpkin seed ideas
Roasted pumpkin seeds are perfect for refining delicious soups, just sprinkle a few seeds on the finished soup. If you like to prepare muesli bars yourself, pumpkin seeds are a tasty ingredient. And they are also a very healthy ingredient in a homemade muesli mix. Classically, pumpkin seeds are also suitable for baking bread. In addition, all types of vegetables or salads can be deliciously refined with roasted pumpkin seeds. For example, delicious vegan spreads can be conjured up from peeled kernels. You can also use them as a substitute for pine nuts in pesto.
