Heartburn, stomach pain, flatulence? Then the stomach needs a breather. We will introduce you to easily digestible food and tips on how to prepare it in a way that is easy on the stomach.
There are certain foods that are considered easy to digest and are particularly well tolerated by people with a sensitive, irritated gastrointestinal tract. So if you notice that your stomach is in chaos, give it a rest and eat foods that are gentle on your stomach.
Alleviate indigestion with stomach-friendly food
Sometimes we put a lot on our stomachs: they have to deal with greasy fries, hot curries, sweet treats and a glass or two of alcohol. Most of the time he does it with no problem. But he often rebels and reacts after eating these foods with digestive problems such as heartburn, stomach pain, flatulence, diarrhea or constipation. The reason for this can be inflammation, infection or irritation of the gastrointestinal tract.
Then it’s time to relieve the stomach and focus on easily digestible food.
Easily digestible foods: You can access them here
Just as every person is unique, our stomachs and stomach problems are also very individual. That’s why everyone should find out for themselves what is actually good for their stomach. There are foods that are generally considered to be well tolerated and digestible, but exceptions cannot be ruled out. That’s why only one thing helps: try it yourself and listen to your own gut.
