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Seasoning dishes is a science in itself. There are numerous spices that you can combine and use in many different ways. Here you can find out what the biggest mistakes are when seasoning.

For a dish to taste good, it has to look good, smell good and taste good. People have always used spices to refine their food. Spices are usually herbs or seeds that are added to food in dried or fresh form.

Due to their intense inherent flavor, spices have a significant impact on the overall taste of a dish. The correct handling and dosage when cooking are therefore important for a satisfactory result. We tell you the most common mistakes that you should avoid when seasoning.

You just season with salt and pepper

Of course, if you just want to season your dishes with salt and pepper, that’s perfectly fine. However, there are a great many spices with a wide variety of flavors that you can combine in different ways. So it would be a shame if you only used salt and pepper. Human taste is an extremely complex matter. The overall oral impression of a meal consists of taste, aroma and appearance, as described in the book “Aroma – The Art of Seasoning” by Vierich and Vilgis.

Humans are known to be able to distinguish between five tastes: sweet, sour, salty, bitter and umami. The latter is a flavor discovered by a Japanese scientist in the early 20th century. Umami stands for spicy and hearty. According to the latest findings, there is also a sixth taste, the fat taste – but it is not yet fully recognized in the professional world.

By the way: Spicy is not a taste, but a pain signal from the nerves, more precisely the trigeminal nerve. A dish seasoned with chilli only irritates the pain receptors. The same happens with ginger or mint, for example.

You are storing your spices incorrectly

Spices can lose their flavor and aroma if you don’t store them properly. You should observe the following tips to avoid this:

It is best to store your spices in a dry and cool place.
The color of many spices can be destroyed by UV radiation, making them no longer attractive. So protect them from sunlight.
You should also store spices in airtight containers and, if possible, in their entirety. Ground spices have a larger surface area. As a result, the essential oils and thus the aroma evaporate much faster, according to Vierich and Vilgis.

You season with the salt shaker directly above the saucepan

Spices should not only stay dry where they are stored – you should also keep them away from moisture when cooking. When you use your spice grinder or shaker directly over the steaming saucepan, the spices inside come into contact with water vapor. The moisture can then collect in the grinder or container, and your spice will go lumpy or even moldy. It is best to sprinkle spices over your dish by hand.

You don’t roast your spices

The point at which you season your dish is of great importance. Many spices only develop their full aroma when you roast them. The heat then releases the essential oils of the spice. It is best to roast the spices whole and only then crush them with a mortar. You can find a mortar made of olive wood in the Avocadostore**, for example.

Spices in powder form, on the other hand, are poorly suited for roasting, as they quickly lose their aroma and burn due to the larger surface. Sometimes they also develop a bitter taste. This is the case, for example, with paprika powder.

You can roast your spices in a pan with or without cooking oil. If you roast your spice in oil, the aromatic substances will dissolve in it – so use an oil that is as tasteless as possible, such as sunflower oil or rapeseed oil. If you don’t want to use oil, it’s a good idea to roast the spices individually. This way, you can be more careful not to accidentally burn a spice. As soon as the spices start to smell fragrant, you should remove them from the pan. Always roast on a low or medium heat so that the spices warm up slowly and nothing burns.

Attention: Not all spices are suitable for roasting! Here is a small list of spices that you can roast without hesitation:

anise
chili
fennel
cardamom
cumin
cloves
pimento
sesame
black cumin
mustard seeds
fenugreek

You buy poor quality powdered spices

As previously mentioned, the essential oils in spices are volatile and are released when crushed. Therefore, you should buy your spices in whole form if possible, for example whole peppercorns and not ground pepper. This is the only way they can develop their full aroma potential.

In this context, it is also an advantage if you buy spices in small quantities. If you stockpile large quantities of spices, you will end up with less of them as the flavors will dissipate over time.

Make sure you buy organic quality: Only with organic spices can you be sure that they are free of chemical-synthetic pesticides. The seals from Naturland, Demeter or Bioland are particularly meaningful. They stand for healthy spices without flavor enhancers and genetic engineering.

You only use dried herbs

Dried herbs usually taste more intense and you need less of them to flavor your dish. However, there are some exceptions that are much more aromatic when fresh. For example, it is best to use fresh basil, chives or parsley, as they are much more flavorful than in dried form. Ginger or bay leaves are also more aromatic when fresh.

Now you know which basic mistakes you should avoid when seasoning. Be courageous when cooking and keep trying out new combinations of spices. Only through practice will you learn which spices you particularly like and how they can develop their full potential.

Seasoning isn’t everything: what else makes up the taste of a dish

According to Vierich and Vilgis, the temperature also has a major influence on the intensity of the taste. We perceive salty and sweet to a greater extent in warm dishes, sour and bitter less. Heat-cold contrasts also stand for a full-bodied taste, which is why, for example, warm apple pie with vanilla ice cream tastes great. In connection with the taste, the temperature also has an influence on the seasoning.

We perceive aroma through our sense of smell. The higher the proportion of essential oils, the more aromatic a spice is. Incidentally, the scent molecules that we perceive as pleasant serve the plants themselves either as a sex attractant or as a defense against predators. For example, truffles smell of androst, a boar sex hormone that is also found in many men’s perfumes.

Finally, of course, the look is also important for the overall perception of a meal. These include the texture, presentation and color of the food.

Incidentally, taste also changes over the course of life. Perhaps you have already noticed this yourself because, for example, you like to eat certain foods today that you did not like as a child.

It is difficult to define the abstract concept of “civilization”. Norbert Elias made it his business to describe civilization and how it was changing.

Norbert Leo Elias: The life of the sociologist

Norbert Leo Elias’ life began in Breslau in 1897. There he grew up in a middle-class family. Elias attended a municipal grammar school, passed the matriculation examination there and began studying after his military service in 1918. At the University of Breslau he studied philosophy; In 1924 he received his Dr. phil. at this same university. In the same year he continued his studies at the University of Heidelberg in the field of sociology. At the beginning of the nationalist rule of the NSDAP, the institute for sociology closed and Elias went into exile. After his return he was mainly employed as a sociology professor.

He wrote his main work “On the Process of Civilization” as early as 1939. His research was based on “manner books”: He focused his attention primarily on how the feelings of embarrassment and behavioral control in society had changed over the years. He examined what was considered “moral,” what was forbidden, and how the boundaries changed over time.

Norbert Elias’ career reached a high point when his work “On the Process of Civilization” (1976) was received and recognized. In 1977 he received the Theodor W. Adorno Prize from the city of Frankfurt am Main for his work. In his work, he developed an original sociological theory that still plays a significant role today, as it functions as a basis for civilization research, which is still being built on today. Norbert Elias died in Amsterdam in 1990.

“On the process of civilization”: the principles

With his theory, he pursued a claim to universality and interdisciplinarity, since it can be used to establish a connection between historical science, sociology and psychology, but it also has points of contact with political science and literary studies.

Norbert Elias saw a need to think of society not in terms of the individual, but in terms of people in their overall social context. “Civilization” was viewed by Elias fundamentally as a process: he described it as dynamic and changing over time. This change is historically conditioned on the one hand, and sociogenetic and psychogenetic on the other. The first volume of his work deals in detail with the psychogenesis of personality structure. The long-term change in the psychic structure of individuals was described as “psychogenesis”; there is a correspondence between the social type and the personality type. The central question here was how personality adapted to social requirements. The development of the individual could only be examined in its chains of interdependence. Elias divided this development of personality structure into three stages: medieval courtoisie, courtly civilité and modern civilisation. The individual regulates his own desires and drives according to society, so as not to attract negative attention; the norms and values ​​of society are internalized. Elias meant the change from external to internal constraints.

In the second volume, Elias expanded his theory in parallel and went into more detail on sociogenesis. This was also divided into three stages of the process: feudalization, the monopoly of power and the socialization of these monopolies. The object of investigation was not the individual, but the human communities: the aim was to find out more about the long-term changes in the structure of society. Society itself divided Elias into so-called figurations. It is a matter of interdependence, i.e. mutual dependency and dependency between those involved. These connections could arise on an emotional basis (e.g. families) or in other ways, such as an institution (e.g. school). According to Elijah, these figurations followed moral and legal precepts. Over time, they developed a certain momentum of their own, so that they became independent of the wishes of the individual. If society changed, the figurations and their interdependencies also changed at the same time.

Findings based on his theory

According to Elias, the process of civilization is unplanned, but not without rules. It’s more about the dynamics of the interconnected structures mentioned, which then produce the changes. There is no zero point and no end point in the process: for him there was no “not at all civilized” society and no “completely civilized” society. In addition, civilization does not develop in a straight line; it may even be declining.

Elias was looking for general rules explaining how Western society developed from medieval feudal society to the 19th century, against a background of the mutual influence of the individual and society. He observed that affect control was not yet necessary to a great extent in the Middle Ages: there were hardly any long-term consequences of violent behavior. The chains of ties between the companies would also have been rather short, since there was only a limited division of labor. In the period of “courtesy of warriors” (from about the 11th/12th to the 17th/18th century) the chains of action became more complex, the free warrior disappeared as a result of increasing monopolization. Those who wanted to be held in high regard in society now had to adapt and control their own behavior more.

The main findings were that functional differentiation increased, especially in sociogenesis, and that this was accompanied by a lengthening of the interdependence chains. The consequences of misconduct create a compulsion to take a long-term view; otherwise serious social and economic disadvantages must be expected (example: prison). The need for affect control is therefore increasing. Another statement by Elias said that the psychologization and rationalization of society was constantly increasing. Finally, it should be mentioned that, according to Elias, the thresholds of shame and embarrassment are also rising. Shame corresponds to the fear of imminent loss of prestige after exceeding a norm or rule; Embarrassment, in contrast, feeling when someone else broke a rule.

Critical voices against the theory of civilization

At the heart of the criticism of Norbert Elias is the “Elias-Duerr controversy”. In his work “The Myth of the Civilization Process”, Hans Peter Duerr extensively criticized Elijah’s principles. One of the main points of criticism was the selection of sources and the analysis of his sources. Duerr postulates that sadism and violence in medieval life were by no means so permitted and was accepted, as Elias described it. In addition, the picture that Elias drew of the reality of life in the Middle Ages was too one-sided, so that a comparison with the present is not possible.

Duerr also accused Elias of not being able to distinguish satirical writings from serious works, so that his conclusions were only fallacious. He also practiced political and moral criticism of the theory of civilization: It is close to ideologies such as evolutionism, colonialism or Eurocentrism. With his theory, Elias spread the idea that there is a “higher level of civilization” and a “powerful superiority” of some civilizations.

Defenders of Elias, on the other hand, object that Elias revised his theory himself and the new edition of 1969 went unnoticed. In addition, Duerr is accused of being hostile, destructive and hateful towards Elias. Ultimately, the term “civilization” was also used purely descriptively by Elias; he did not intend any evaluation or hierarchization of cultures. The still numerous receptions and applications of his theory show that Elias gave important food for thought and starting points in his theory; For example, questions relating to the process of globalization and world society are examined using theory.

Smart people’s brains fare better in the modern world. But a study proved that the intelligent people in the focus are more likely to lead an unhealthy lifestyle with alcohol.

Smart people drink more alcohol and exercise less. what’s up

Sufficient exercise and a healthy diet play a major role when it comes to health. One might think that a person’s intelligence indicates a healthy lifestyle. After all, intelligent people are more conscious and should know better. Or?

In addition, there is ample evidence that proves that there is a connection between high intelligence and long life expectancy. It involves these factors:

Higher intelligence offers opportunities for higher education, which can bring a healthier environment and higher social status.
Intelligent people live healthier lives overall, exercise more, smoke and drink less, which increases life expectancy.
A high IQ score can indicate overall good physical condition. This means that it can cope better with environmental stresses, which also increases life expectancy.
However, according to the study by psychologist Satoshi Kanazawa of the London School of Economics and Political Science, intelligent people very often have rather unhealthy lifestyles. They tend to sleep late and have more drinks than less intelligent people. In addition, they often lack exercise.

result of the study?

In the study, the psychologist presents the savannah theory: According to the studies, the brains of intelligent people cope better with the developments and requirements of the modern world. People with a lower IQ would not do as well with urban life or the media. Alcohol, the internet and television played no role in the Stone Age. Therefore, according to this theory, less intelligent people tend to have less of a tendency to get high from drugs such as alcohol or cigarettes because their brains have not evolved as much as those of intelligent people.

The psychologist is less concerned with inferring intelligence from lifestyle. Rather, he would like to examine how people deal with the values ​​and options of the modern world.

Is this healthy?

Of course not. Because the more unhealthy the lifestyle, the higher the risk of disease, regardless of a person’s intelligence. If you don’t exercise and eat unhealthily, you risk cardiovascular problems, depression, dementia or even cancer.

No matter how high the intelligence quotient is: In order to stay fit and healthy, sport, healthy nutrition and avoiding unhealthy consumer goods should play a major role and be taken seriously.

In a study, the most boring person in the world was symbolically searched for. In the following we present the criteria for this and you may also find yourself in them.

What was examined in the study?

A team of British researchers went in search of boredom. Research was carried out into characteristics that lead to people being perceived as boring. To do this, researchers from the University of Essex conducted various tests and surveys involving over 500 people.

It was possible to find out which hobbies and jobs most people find boring. The results were recently published in the psychological journal Personality and Social Psychology Bulletin.

However, the study was mainly about the perception of different jobs and hobbies and not about specific character traits. Whether the person behind the facade is really boring is of course always to be judged individually.

Who is boring – according to the study?

A person who works in accounting, likes to sleep in and watch TV, lives in a small town and is religious is perceived as the most boring. According to the study, such a person is a symbol of a stereotypical bore.

In particular, jobs in data analysis, taxes/insurance or in cleaning and banking are perceived as particularly boring. If these jobs are combined with leisure activities such as sleeping, religion, watching TV, watching animals or mathematics, then one is quickly considered boring.

In addition, people who do not live in a village or in a small town are more interesting. As a result, boring people are less likely to be liked and more likely to be avoided, according to study leader Dr. Wijnand van Tilburg.

On the other hand, who is interesting and why?

Because of the way you shape your own life, it can happen that other people find you boring. Without them really knowing the people behind it. Other people spend less time with these people and the conversations are also more superficial. Then boredom actually becomes a self-fulfilling prophecy.

On the other hand, these jobs are perceived as particularly interesting:
artistic or performing professions
Jobs in the scientific field
Journalism professions
Medical Professions
the activity as a teacher.
The paradox is that jobs that are perceived as boring are often very important and these people have a lot of power within society.

Creating a cleaning plan and cleaning according to plan can be a great help when cleaning the house. Because cleaning is often one of many tasks that have to be done. A plan can provide orientation and create meaningful processes. This saves you valuable time.

Today’s everyday life is characterized by many obligations. Many have to take care of their work, children, and household. There is also leisure time planning. If you are busy with many things, it can happen that you can no longer keep up with cleaning. That’s why we have tips for cleaning according to plan.

A weekly cleaning schedule makes work easier

Cleaning plans sound annoying and stuffy. But in the family, they can relieve parents. And in flat-sharing communities, they can contribute to conflicts or conflict avoidance. Accordingly, they mainly offer advantages and can simplify cleaning. So that cleaning and keeping your apartment or house clean does not get too much for you, we will give you an overview of cleaning according to plan. This will help you to master the challenges of household chores.

Create a cleaning plan and create meaningful processes

Many tasks await you in the household. There is everything from washing and drying laundry to tidying up. In addition, there is vacuuming and wiping the floors, cleaning the bathroom, and cleaning the kitchen. Garbage also has to be taken out regularly. And every now and then you need to remove carpet stains or clean the mattress. And all of this is best done by the way. With so many tasks involved in cleaning the house, you should create a sensible cleaning schedule. And give you a good overview.

1) Assign different cleaning tasks to weekdays

There are many tips for a quick house cleaning. So you should prioritize and do different tasks on different days of the week. So you get a little done every day instead of cleaning your entire free weekend. So use Monday to take out the garbage, Tuesday to clean the bathroom, and so on.

2) Observe the correct order

The right order can save you double work. Especially if you like to do everything in one day. But even if you decide to do a different task of the cleaning schedule every day. So you should always work from top to bottom. You should also start tidying up your living space. And then clean the bathroom and kitchen. Finally, you should quickly wipe the floor clean. You should also vacuum and dust before mopping.

3) Specify the frequency of work in the cleaning schedule

There are some household chores that need to be done on a daily basis. In contrast, other jobs need to be done less often. You can use your cleaning plan to record which tasks have to be done daily, weekly, or monthly. For example, descaling the washing machine or cleaning the baking tray, and cleaning the refrigerator can be done monthly. And cleaning your mattress can be done every six months.

4) Scheduled cleaning with music

With the exhausting work in the household and the many necessary tasks, music can make the whole thing more bearable. Because good music lifts the spirits. You can also turn on an exciting audiobook or your favorite podcast for cleaning. So the time flies by. Also, read our bathroom cleaning tips.

5) Cleaning schedule template and apps

With all these necessary tasks, which can only arise when tidying up, cleaning and cleaning, you have to keep an overview. So that you can cope with all this well, it makes sense to draw up a household or cleaning plan. If you don’t want to go to the trouble of creating a plan yourself or don’t know-how, an online cleaning plan template can help you. Or check out one of the many apps for cleaning by schedule.

6) Have the right cleaning supplies ready

The cleaning utensils are the most important thing in order to be able to deliver good work. If you handle bad or insufficient utensils, don’t be surprised if the latter result doesn’t look like the desired result. Therefore, before you start cleaning the house, you should check whether you have all the cleaning equipment and household items at home. Because there are different cleaning options for different purposes.

For example, you should keep in mind that different floors need different cleaning. To clean wooden floors, a damp wipe and now and then a light care glaze is sufficient. In contrast, you can use a lot of water to clean stone floors and tiles.

7) Buy cleaning supplies in good time

Thorough house cleaning costs time and money. For this reason, it is advisable to pay attention to special offers for cleaning agents a few weeks in advance. You always get good deals in discounter chains. And special cleaning cloths from different manufacturers are also perfect helpers for cleaning cupboards. And if you want to protect the environment when doing housework, then you should look into a healthy food store or use the usual and natural home remedies.