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Beetroot Against Cancer? That’s What Experts Say About The Red Tuber

Vegetables called beetroot are grown all year round. However, October is still the main harvest time. The tuber comes in different colors and shapes. Whether round, cone-shaped, dark red, yellow or white, the palette is large. The beet also varies in taste depending on the variety. The classic red tuber is characterized above all by a sweet, slightly earthy aroma.

Why is the red tuber so healthy?

The beetroot is actually very healthy and is rightly part of a balanced and healthy diet. It is full of important vitamins and minerals such as magnesium, calcium, iron and vitamin C. It is also rich in folic acid, which makes it a valuable vegetable, especially for pregnant women. Among other things, folic acid is responsible for the formation of new cells and prevents iron deficiency, as it also promotes the formation of red blood cells. In addition, the red root vegetables are very high in nitrates, which can temporarily lower high blood pressure.

Not only does it contain many important nutrients, beetroot can also be used in many ways in the kitchen. It is best to pre-cook them so that the earthy taste wears off. To avoid losing too much of the ingredients, it is advisable not to peel them before cooking. After cooking, it’s easy to remove the skin with a knife. However, you should wear gloves when doing this, as the red dye is difficult to wash off again.
Now there are no limits to your imagination: as a soup.

What’s the truth: Can beetroot prevent cancer?

Although the red root vegetable has so many positive properties and is particularly healthy because of the antioxidant effect, its effectiveness against cancer has not been confirmed. Scientists and doctors also warn against making one-sided “anti-cancer diets”. Rather, the unbalanced nutrition of such diets leads to nutrient deficiencies and weight loss.

If you already have cancer and are undergoing therapy, nutritionists recommend eating a wholesome diet.

Beetroot is actually a real regional superfood that should not be underestimated. Not only pregnant women or people with iron deficiency should therefore put the red tuber on their plates regularly.

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health

Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also has different types of blood pressure

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Eating With Arthrosis: These Foods Help Against The Joint Disease

The right diet has been proven to provide relief. We have lots of tips for you on how to tackle your joint pain with the right foods.

Proper nutrition for joint diseases: what is osteoarthritis?

Wear and tear can cause the cartilage on a joint to be completely eliminated. This in turn leads to the joint becoming inflamed and causing massive pain – arthrosis is present. It occurs most commonly in the hands, knees, and hips, but can affect any joint in the body. In the early stages of osteoarthritis, there is only cartilage damage. Not all of the cartilage is damaged here, only a small part of it. Arthrosis is not yet spoken of here, as it always means a change in the bone. In contrast to this is the late stage of arthrosis: the cartilage is severely damaged or even completely destroyed. As a result, the bones rub against each other, making them harder and wider. The joints appear wider from the outside and are painful.

What treatment options are there? There are both conservative and surgical treatment options. The conservative treatment options are always aimed at significantly relieving the respective joint. For example, crutches, shoe inserts or physiotherapy are tried and tested means.

But medications such as cortisone or painkillers are also used. Surgery is the last resort of choice. Here, for example, artificial joints are used or joints are stiffened. But the right diet also provides relief from arthrosis symptoms. We have some tips for you here.

How do foods help osteoarthritis?

When it comes to relieving osteoarthritis pain, foods that have been proven to have anti-inflammatory effects are particularly important.

Here is a list of foods that have been shown to be helpful in managing this pain.

Fish: Above all very rich fish species, such as salmon, mackerel, trout or sardines. Fish is so helpful because it’s packed with omega-3 fatty acids, which have been shown to have anti-inflammatory effects. It also contains vitamin D, which also has an anti-inflammatory effect.
Garlic: also has a strong anti-inflammatory effect. So, in the future, you can season with the tuber with a clear conscience!
Curcumin: The curcumin contained in turmeric has also been shown to fight inflammation. Studies have shown that curcumin is even equivalent to anti-inflammatory drugs – so turmeric is a real miracle spice.
Broccoli: This healthy vegetable should also be consumed regularly as it reduces inflammation.
Walnuts: Like fish, nuts contain many omega-3 fatty acids – an absolute inflammation killer.

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health

Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Yoghurt is what is known as a probiotic food. These contain certain living microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, so doctors are happy to recommend them.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also recorded various types of blood pressure.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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health

Clean Clogged Arteries: This Berry Helps Against Arteriosclerosis – and Keeps Your Brain Fit

Cranberries are healthy – not only for the heart, digestion and intestinal flora, but also for the brain. As a recent study shows, cranberries have considerable neuroprotective potential and counteract arteriosclerosis. You can find out what that means here.

Preventing dementia with cranberries: How the fruit affects your memory

The study shows the neuroprotective potential of cranberries. The research team looked at the health effects of eating a cup of cranberries a day in people aged 50 to 80. The scientists paid particular attention to the effects of 12-week cranberry consumption on brain function and cholesterol levels in 60 cognitively healthy participants. Half of the participants were given freeze-dried cranberry powder daily, which corresponded to around 100 grams of fresh cranberries. The other half took a placebo.

According to study author Dr. David Vauzour had shown in previous studies that higher dietary intake of flavonoids (a type of polyphenol) was associated with slower cognitive decline and the development of dementia.

The study also showed that foods high in anthocyanins and proanthocyanidins improve cognitive abilities. Anthocyanins and proanthocyanidins are found in berries, for example, and give them their red, blue, or purple color, according to the study author. The fruit also has antioxidant and anti-inflammatory properties

LDL cholesterol levels and atherosclerosis: Cranberries protect you from clogged arteries

In addition to the positive developments in the brain, the study participants also showed significant reductions in LDL cholesterol levels, which are known to contribute to atherosclerosis – the thickening or hardening of the arteries caused by a build-up of plaque that clogs the arteries.

Cranberries therefore make a positive contribution to blood vessel health and also improve cerebral circulation and cognitive abilities, the researchers write in summary in their study.

Additionally, independent research recently found that a daily intake of cranberry powder can significantly improve cardiovascular function. For this, the powder had to be taken for just a single month. Cranberries could also protect against cardiovascular diseases.

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health

Against Arteriosclerosis: These 13 Foods Are Natural Blood Thinners

Clogged arteries are dangerous and can lead to heart attacks and strokes. But not only drugs help against arteriosclerosis – the right diet can also keep your arteries free and healthy. Some foods are natural blood thinners.

Cardiovascular disease, stroke, venous thrombosis – nowadays these have become real widespread diseases. The reason is often an unhealthy lifestyle: too little exercise, unhealthy food, hardly any exercise. Such an unhealthy everyday life often leads to arteriosclerosis. And the clogged arteries then cause serious secondary diseases.

Foods for clear arteries: Natural blood thinners for your everyday life

One of the reasons for clogged arteries is blood that is too thick. Therefore, many people in this country take blood-thinning medication. It is usually not that easy to simply stop and should always be clarified with a doctor. It is therefore advisable to start beforehand. This is because some foods and nutrients are natural blood thinners.

An advantage of a healthy diet with natural blood thinners: There are hardly any side effects. However, it is important that you do not combine these foods in excess with your blood-thinning medication. You should always clarify this with a doctor’s advice. You should include these foods in your diet:
pineapple
basil
nettle tea
cayenne pepper
Dark chocolate
goji berries
tomatoes
onions
turmeric
Ginger
garlic
Beetroot
Cinammon

Conclusion: Natural blood thinners prevent blood clots – and also prevent other diseases

The above foods act as natural blood thinners. More specifically, they prevent blood clots from forming, allowing blood to circulate freely. Some foods have additional effects: for example, they are anti-inflammatory and can also prevent other diseases.

Many foods, spices, tubers or herbs act as natural blood thinners. So you should eat enough fruits, vegetables and the right spices. At the same time, a change in lifestyle and diet is advisable. Sport, lots of exercise, healthy eating and a positive attitude can lead to you living longer and healthier.

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Food

Eating Broccoli Raw: What Speaks For it – and What Speaks Against it

Broccoli is a true power food that you can eat wonderfully raw. What “power” is in it and when should you not eat raw broccoli?

Eat broccoli raw – power food with lots of vitamins, minerals and glucosinolates

Raw broccoli contains many important vitamins and minerals that can break down during cooking. So in order to absorb as many nutrients as possible, you can eat broccoli raw. Organic broccoli is the healthiest for you and the environment.

Broccoli contains, among other things:
The minerals calcium, magnesium, sulfur and potassium,
Beta carotene – the precursor of vitamin A, as well
Vitamin C, Vitamin K and Vitamin B5.
As in other types of cabbage, glucosinolates (mustard oil glycosides) can be found in broccoli. These secondary plant substances have a positive effect on health. Anticarcinogenic and antibacterial properties are ascribed to them.

It is therefore worth trying the broccoli raw, whether in a smoothie or in a salad. Before eating, you should wash the broccoli thoroughly.
Note: For maximum vitamin and mineral retention, it is best to store broccoli in the vegetable drawer of your refrigerator. You should consume it promptly (one to two days) after purchase.

Raw broccoli can cause stomach pain and bloating

Because broccoli is a cabbage, some people with sensitive digestive tracts may experience abdominal pain and/or bloating when eating broccoli raw.

If you are prone to the above side effects, you can try the following:
Chew the broccoli very well.
only eat small amounts raw at first,
rather eat the florets as they are more digestible than the stalk.

If you don’t like the florets raw even after following these tips, you can blanch or steam the broccoli – possibly with the addition of a little caraway or fennel (depending on your taste). In this way, most of the valuable nutrients remain available and flatulence should be reduced.

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Avocado Against Dry, Brittle and Damaged Hair

You certainly know the problem: your hair looks dull, brittle, or stressed. Reasons for this can be frequent coloring but also unfavorable weather conditions. Especially now, when the fresh season begins, cold, dry weather and heating air ensure that hair loses its shine and strength.

In such cases, it is not always possible to go to the hairdresser. In addition, care products are often overpriced and have a short-term effect. Completely different from a weekly avocado pack.

Shiny hair, all-natural

Common hair care products are often too expensive. In addition, they often contain silicone-like components, which we do not yet know what they will do to our hair in the long term. Just one large, ripe avocado and one tablespoon of honey a week will change the texture of your hair in the long run. The moisture level improves significantly and your hair looks shiny and healthy!

Avocado, good for hair and scalp

For this moisture pack, just mash up an avocado and add a tablespoon of honey. First, wet your hair with warm water. Make sure the water is not too hot. This is not good for the scalp. Now massage the avocado-honey mixture into your hair. Now leave the pack on for 30 minutes.

Moisture pack with great effect

The pack is best absorbed under a shower cap or wrapped in a towel. After about 30 minutes, the essential oils of the avocado fruit have penetrated. They now give your hair an unmistakable shine and help to rebuild brittle areas. Now all you have to do is rinse your hair and wash it off with little shampoo.

…and her hair shines with new freshness!

This moisture pack is a time and money saver. Apply only once a week and you will see that your hair radiates strength and freshness after a very short time. A little tip: If you can’t find a ripe avocado, just take an unripe one and wrap it in the newspaper for 1-2 days. Then she is ready for your hair treatment!

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Lifestyle

5 Face Masks for Clean Facial Skin Against Impure Skin

Many natural home remedies for blemished skin and homemade face masks for pimples. With the masks against pimples, you will quickly get beautiful, youthful, and pimple-free skin. These masks are also very suitable for young girls because they contain no chemical substances. Most importantly, allergic reactions cannot occur.

If your skin has just been cleansed, you should avoid wearing make-up, as the make-up could worsen the problem of acne. However, you should definitely consult a dermatologist if you suffer from severe acne problems.

Home remedies help with impure skin

Our instructions for a face mask to cleanse your impure skin. Skincare with masks can be used very well as a home remedy for impure skin, especially on the face. The reasons for impure skin are pimples and blackheads. Furthermore, stressed facial skin and greasy facial skin, psoriasis or herpes.

Preparations for the face masks

Face masks for skincare should always be applied for 20-30 minutes in the evening before going to bed. The reason is simple: the skin gets a restful sleep after the treatment. Before the face mask, you should clean the skin of the face and neck with hot compresses or hot water. and thus prepare the mask for about 10 minutes.

1) Cucumber mask with honey against pimples

The mask made of cucumber, clay, and honey helps against pimples even at a young age, quickly and cheaply. If you tend to have oily skin and don’t want to use chemicals, try a mask made from purely natural products. You can mix them fresh at any time and it’s also very cheap.

For this, you need half a cucumber, 2 tablespoons of acacia honey, and a tablespoon of green clay powder. Now peel the cucumber and best puree it, add the honey and the clay and mix everything very well until you get an even mass… Apply the mask evenly and leave it on for about 20 minutes, then wash it off with lukewarm water.

2) The egg yolk honey mask against pimples

An egg yolk and honey mask, which can also be applied regularly, is particularly helpful for unpleasant pimples. For the mask, all you have to do is mix a little egg yolk and honey, then the mass should work on the skin for an hour. Although the pimple does not disappear as quickly as it came, for example, with regular use, blemishes can be effectively prevented.

3) Tomatoes as an anti-pimple mask

Do you need urgent relief for pimples on your face? Try a fresh tomato mask that has an antibacterial effect on the skin. To do this, mix two tomatoes with a teaspoon of honey in a blender and apply the mask to impure, oily skin for 10 minutes. You can then rinse off the mask with lukewarm water and your skin will be noticeably cleaner.

4) Eliminate blemishes with healing earth

If you want to fight the blackheads and pimples on your face, you can do this best with the help of a mask made of healing clay. To do this, mix three tablespoons of healing earth with chamomile tea until a spreadable paste is formed. Leave the cream on for about 15 minutes and then rinse off with lukewarm water to remove any blemishes.

Small pimples and blackheads can sometimes form on even the clearest skin and are often annoying and difficult to combat. However, if you cannot get rid of your impurities with creams and care products, you should try a weekly steam bath. A steam bath with chamomile blossoms, in particular, cleans the pores and quickly gives them a clear, pimple-free complexion.

5) Cottage cheese and parsley pack for inflamed skin

A face mask as a home remedy for inflamed skin or pimples always helps when your facial skin is blotchy or reddened or even slight inflammation can be seen. Then you should treat your skin to a nourishing and soothing face mask made from quark and parsley (quark and parsley pack). To do this, mix three tablespoons of cream quark (or whole milk or natural yogurt) with half a cup of finely chopped parsley and apply the mask to your face. After about 20-30 minutes you can remove the mask and experience a pleasant feeling of freshness.

Applying the face masks

The face mask is then applied with a flat, soft, and wide brush. You should rest as relaxed as possible for the entire duration of the face mask (exposure time). After the exposure time, you can carefully wash off your face mask with lukewarm water and then care for your facial skin with mild and nourishing skin oil.

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Eating Sweet Potatoes Raw: What Speaks For and What Speaks Against it

You can eat sweet potatoes raw, but not regular potatoes. But what about the unhealthy oxalic acid in sweet potatoes? Here’s how healthy raw sweet potatoes really are.

Eat sweet potatoes raw: That’s why they’re the better potatoes

It sounds paradoxical: while you should never eat potatoes raw, that’s no problem with sweet potatoes. But the reason is obvious: sweet potatoes are not potatoes at all. Instead, sweet potatoes belong to the morning glory family and not to the nightshade family like the potato. So sweet potatoes are much more of a root. Compared to potatoes, sweet potatoes also contain no solanine. This is the toxic substance, which is why you should not eat potatoes raw.

Sweet potatoes contain many healthy ingredients. While some are broken down during cooking and baking, when consumed raw you can benefit from:
Carotenoids and anthocyanins (antioxidants)
Potassium (helps against stress, among other things)
Minerals such as calcium, zinc and iron
Vitamin A (good for the eyes)
Vitamin C (strengthens the immune system)
Vitamin E (protects against free radicals)
lots of carbohydrates with a high fiber content, which keeps you full for longer.
Basically, you can eat sweet potatoes raw and benefit from the many good ingredients. However, it contains oxalic acid, which can be harmful to humans.

Oxalic Acid in Sweet Potatoes – What Does It Mean?

Sweet potatoes contain quite a lot of oxalic acid. This damages the kidneys, but can be broken down by boiling or long soaking. At the same time, oxalic acid inhibits the absorption of magnesium, calcium and iron. For this reason, you should be careful not to consume excessive amounts of foods high in oxalic acid. So you can eat sweet potatoes raw, but in moderation and not by the kilo.

The combination is also important: For example, calcium promotes oxalic acid absorption. So when you combine calcium-rich foods like broccoli with sweet potatoes, the oxalic acid will be balanced. You can also combine kale, soy strips or sesame seeds.

According to the Bavarian consumer advice center, it is not a problem to eat sweet potatoes raw from time to time: “Unlike table potatoes, sweet potatoes can also be served raw as finger food or in a salad,” says nutrition expert Silke Noll from the consumer advice center.

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