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8 Tips Against Dry Nasal Mucosa

Treat and protect dry nasal mucosa with simple tricks. Because our nose is an important organ that filters the air we breathe and catches foreign bodies. But for this, the nasal mucosa must be as moist as possible. Therefore, read what means you can use to get rid of the dry nose.

When our nasal mucosa dries out, we are tormented by itching and sneezing attacks. In addition, the sense of smell and breathing is disturbed. A long-lasting dry nasal mucosa can result in a sore nose. But with the following tips, you can relieve symptoms and prevent a dry nose.

The right nose care for dryness

Normally, the nose cleans itself with the help of the nasal hair and cilia inside. However, if the nasal mucosa is too dry, which often happens especially in the cold season, nasal hygiene must be given a helping hand. To do this, include nose care in your daily routine as soon as the first signs of a dry nose become noticeable.

1) Avoid triggers

There are some diseases that promote a dry nose. These include colds and allergies. But menopause can also cause dry nasal mucous membranes. A dry nose is also triggered by environmental factors such as particulate matter, exhaust fumes, and similar pollutants. Therefore, consciously avoid allergens and pollutants as much as possible. You should also note our home remedies for colds.

2) Drink enough liquid

The best advice against dry nasal mucosa is: to drink a lot. Because the absorbed water keeps the mucous membranes moist and the nasal secretion remains thin. That is why it is important to drink enough. This is also a valuable tip for many other health problems, for example as an effective home remedy for dry mouth.

3) Humid room climate against the dry nose

The air in the rooms you are in should not be too dry either. Therefore, ventilate often and set out bowls with water. Or use a room humidifier. Because a good room temperature contributes to a healthy “nasal climate”. Since the heating air can irritate the nasal mucosa, you should not turn the heating up too high. If you integrate these tips into your everyday life, the unpleasant symptoms of a dry nose will not occur in the first place. Also, note our simple home remedies for sinusitis.

4) Use of nasal douches

Nasal douches clear the nasal passages of mucus. The shower also causes hardened nasal secretions to liquefy and dissolve. Accordingly, for a nasal douche, put a pinch of table salt in a cup of boiled, lukewarm water. Then close one nostril with your hand and forcefully draw up the saline solution with the other side. After the liquid has found its way out again, repeat the procedure on the other side. You can also buy a special nasal douche in the pharmacy or online. In addition, these are a good and natural remedy for colds.

5) Inhale against dry nasal mucosa

Another good home remedy for dry nasal mucosa is steam inhalation. Because the steam keeps the sensitive mucous membrane of the nose moist. And the warmth is good too. So, pour hot water into a bowl, lean over the bowl, and take deep breaths in and out. A towel placed over the head and bowl also prevents the steam from dissipating too quickly. You can also buy ready-made inhalers in pharmacies. You can also add special inhalation salt to the water. Alternatively, you can use healing chamomile or essential oils.

6) Nasal sprays and drops for moisturizing and soothing

If you want to moisten your dry nasal mucosa quickly and easily, you can use nasal sprays or drops. Nasal sprays with sea salt moisten your nasal mucosa and are easy to use. Seawater nasal sprays are also available with additives made from dexpanthenol or hyaluronic acid. These additives moisturize, cleanse and care for the nasal mucosa particularly intensively. By the way, unlike decongestants, sprays with such ingredients are not addictive. There are also nose drops that contain citrus oil, sesame oil, or sage oil and thus protect the nasal mucosa. Also, note our tips for strengthening your immune system.

7) The scent of essential oils soothes the nose

Likewise, the scent of essential oils, such as the popular tea tree oil, can help to soothe the nose and relieve pain. The scents of eucalyptus and thyme should also help. It is of course up to you and your taste which fragrance you choose. In order to distribute the scents in the room, there are air humidifiers that also have the function of aromatherapy: It’s worth trying out! Vegetable oils and their effects on dry nasal mucous membranes also help.

8) Moisturize the nose

A dry nose can become cracked and sore. And that causes additional pain. Therefore, nose care from the inside and outside is important. You can use various creams from the pharmacy for this. Or care for your nose with vegetable oils, such as valuable olive oil. The miracle product coconut oil also provides moisture.

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10 Tools to Protect Against the CoronaVirus

We have put together the best tools against the coronavirus. So you can effectively fight the coronavirus and protect yourself and your fellow human beings from infection.

Practical aids against Corona from the Internet

Since the coronavirus is transmitted via droplets and aerosols in the air, it is very contagious. It seems the worst phase is over. And yet the infection numbers are worrying. That’s why we’ve put together some products that will protect you from infection. Because only with protective equipment and protective clothing are you really 100% safe against the dangerous coronavirus. This is especially useful if you or your fellow human beings are at risk. In addition, be sure to note the tips that protect against the coronavirus and avoid transmission.

1) Effective mouthguard is the most important tool

A modern mouthguard as a respirator mask effectively protects against every virus. Such a respirator is also very advisable to protect others. Since medical surgical masks are not accepted in many places, use this certified FFP2 mask to better protect me and your fellow human beings. This mask also protects against other smear infections and droplet infections.

2) Disinfectants against the coronavirus

You can find the Sterillium disinfectant in hospitals. Because it is the most popular product for hand disinfection. This product comes with a 500ml pump and a stick-on disinfection guide. In addition, read our hand care tips, as frequent disinfecting damages your hands.

3) Goggles can help

These goggles from 3M have an AS, AF, and UV coating. The glasses are ideal for wearing together with respiratory masks or a simple mouthguard. You can also wear your glasses underneath. Your glasses should always be clean so that you can keep track of things.

4) Disposable gloves protect against the coronavirus

Disposable gloves and rubber gloves protect against any pathogens. Consequently also before the coronavirus. If you really want to protect yourself carefully, you can wear these gloves while shopping. These examination gloves are powder-free and latex-free.

5) Full body protective suit

This hooded protective clothing is durable and lightweight. In addition, there are elastic inserts on the arms, head, and hips that have a positive effect on wearing comfort. The peak phase is now over, but it is always good to have such equipment at home in order to be properly equipped in an emergency.

6) Respirator with civil defense filter

If you want to be on the safe side, you can use a full face mask with a filter system. The German manufacturer Dräger also equips the Bundeswehr with breathing masks. Here, too, it is useful to have such masks at home in case of an emergency in order to be able to protect yourself sufficiently from danger.

7) Sensor-controlled disinfectants

Disinfection is the be-all and end-all. If you didn’t even have to touch the dispenser now, you would be able to limit the danger even better. The answer is a sensor-controlled device for safe, hands-free disinfection. This offers you and your fellow human beings even more protection in the fight against the coronavirus.

8) Boot cover against the coronavirus

No, this product is not intended to get rid of the smelly smell in the shoes. Although this equipment is usually only seen on television or in hospitals, it can be useful for quickly and effectively preventing any danger from your footwear. You can simply put this boot cover over all shoes and boots.

9) Disinfection tub for shoes and animals

An infection tub is also a suitable remedy against the coronavirus. Therefore, use it for your shoes and boots when you come home. At the same time, you can use them for your dogs and cats. Thus it is versatile.

10) Body bag for coronavirus deceased

It sounds a bit macabre, but in an emergency, you should immediately shield coronavirus corpses to avoid further infections in the area. This can also be the case if your pet dies suddenly. This body bag provides adequate protection.

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Lifestyle

12 Tips Against Tiredness and Listlessness

What helps against constant tiredness? Anyone who often feels tired and listless should get to the bottom of the tiredness and its causes. There may be a shortage. We clarify the reasons and have collected valuable tips against fatigue for you.

A variety of causes early to permanent fatigue. And even serious illnesses can make your body tired. To find out now what is behind your listlessness. As a result, you can treat the causes and symptoms effectively and you are fit for everyday life.

Why am I so tired and listless?

Fatigue or drowsiness is a signal that your body is exhausted and needs a break. This is usually the case after we have been actively involved for a long time. And also in the event of a lack of sleep or after a hearty meal when our body is busy digesting. Then this fatigue of the body is usually temporary. But if this condition persists, other possible reasons may play a role.

Symptoms of a tired body

You probably know the symptoms of fatigue well. The body becomes tired, the eyelids heavy. In addition, you have to yawn constantly and feel defeated. Likewise, when you are tired, your ability to concentrate and perform decreases. In addition, burning eyes and blackening can occur when getting up quickly. In addition to all this, constant tiredness can also lead to sweating, a high pulse, or a cold feeling. In the case of psychologically induced fatigue, the side effects are often listlessness and sleep disorders. Consequently, also note our tips and home remedies for insomnia.

What helps against tiredness?

After you have ruled out serious illnesses with your doctor and still suffer from severe tiredness, you can try other tricks to combat sleepiness. Because constant tiredness can limit everyday life enormously. Social life can also be affected. So try our tips against tiredness and listlessness:

1) Drink enough water

The first thing to consider is whether you’re drinking enough throughout the day. The recommended amount is between 1.5 and 3 liters per day, depending on body size. Or 30 – 40 ml per kilogram of body weight. It can help you to drink according to plan. Consequently, drink two glasses (250 ml) in the morning, at noon, in the afternoon, and in the evening. Because the body needs water for the transport of nutrients and for other chemical reactions. You can also drink a sugar-free juice or stimulating green tea in between.

2) Eat a balanced diet

A balanced diet is important for a healthy body. Consequently, you can give your body more energy with a balanced and nutritious diet. In addition, a possible nutrient deficiency can be eliminated by a varied and healthy diet. In addition, you should avoid foods that make you sluggish. This includes sweets and hidden sugars. Likewise, you should reduce alcohol, processed meats, and empty carbohydrates like white flour.

3) Anti-fatigue vitamins

If you feel tired all the time, you may have a nutrient deficiency. Then you should first try to recognize this. A blood test by the doctor usually helps to determine this. You can then take specific vitamins and nutrients. Because many deficiencies can be remedied by a balanced diet or additional preparations. Vitamins against fatigue are vitamin B12 or other B vitamins, as well as vitamin D, C, A, or E. There can also be a magnesium or iron deficiency. Please also note our tips against iron deficiency.

4) Regular exercise in everyday life

It is also important to exercise regularly. A short walk in the fresh air or a round of yoga at home can increase your heart rate and provide energy. In addition, regular exercise in everyday life can increase your well-being. Because the sporting activity is said to ensure the release of endorphins. Especially in the fresh air so that the body can produce more serotonin. This hormone is produced under the influence of light and ensures a good mood and well-being. As more serotonin is produced, the production of melatonin, the hormone that ensures restful sleep, also decreases.

5) Effectively reduce stress when tired

Since stress is a cause of fatigue, you should reduce stress effectively. This is usually easier said than done. In addition, you may not even realize that you are stressed. So try to consciously take breaks. It is important to put the cell phone aside and let everything rest. Then pay attention to your breathing and try to relax.

6) Alleviate Anxiety

In addition to stress, anxiety disorders can also lead to permanent fatigue. Therefore, it makes sense to recognize and treat possible fears. If necessary, also with professional help. If you are feeling anxious, take the time to effectively relieve the anxiety. Consequently, it can help you to have more energy in everyday life.

7) Contrast showers against tiredness

If you’re constantly tired, get your circulation going. Alternating showers in the morning will help you with this. To do this, slowly switch from warm water to cold. Then repeat the process several times, for about 3 minutes. You should pay attention to your own well-being and not overwhelm yourself. This is also a great home remedy for circulatory problems.

8) Proper sleep hygiene for more energy

What else helps against tiredness? Another tip is good sleep hygiene. But what is that supposed to be? Proper sleep hygiene ensures a good night’s sleep. Consequently, you can use it to combat sleep problems. It is important to develop a routine for this. So always go to bed at the same time, read a book beforehand or have a cup of tea. Likewise, your bedroom should have a comfortable temperature and fresh air. In addition, it is better to leave electronic devices outside. Then it also works with restful sleep.

9) Do a colon cleanse

A healthy intestine also contributes to well-being and in the fight against fatigue. Accordingly, a damaged intestinal flora can be responsible for chronic fatigue. Accordingly, if you have persistent fatigue symptoms, you should do a colon cleanse. Then you should specifically allow a healthy intestinal flora to build up. Professional support from a doctor or naturopath can be advantageous here.

10) Deacidify the body against exhaustion

When your body is acidic you feel exhausted and tired. Therefore, deacidifying the body can help you get fit again. So our tip against fatigue is to eat more alkaline foods and take alkaline baths regularly. For this, read our instructions for making a base bath yourself. You can also deacidify your body with healing earth. The household remedy baking soda also helps.

11) Combat fatigue with acupressure

What helps quickly against tiredness? If you want to get rid of your fatigue quickly, try earlobe acupressure. So massage it with your index finger and thumb. Pull it down a bit. After a few minutes, you should start to feel an improvement. In addition, note our tips for tired and burning eyes.

12) Seek professional help

Since a doctor can help you to find the cause, you should consult him. Then he does a blood test. You can then work together to determine a treatment that is right for you. It can also be helpful to consult a psychologist for support. Because this can help to combat depression, anxiety disorders, or burn-out. He can also show you how you can reduce stress with autogenic training. See also our article on combating springtime fatigue and avoiding winter depression.

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What to do Against Hiccups?

Get rid of hiccups easily with simple home remedies and tricks. While there is a lot of well-intentioned advice, most of it has no discernible effect. Therefore, we have collected the best tips against hiccups.

Hiccup causes

First, you should know what causes the hiccups. When irritation affects the phrenic nerve, there is a sudden and reflexive contraction of the diaphragm. As a result, the exhaled air cannot flow through the blocked glottis. Then there is the unpleasant hiccup. This usually happens when we eat too fast, eat too cold or hot food, or drink a carbonated beverage. But especially in the case of chronic hiccups, serious causes such as thyroid disease, tumors, or others should be ruled out.

What to do against hiccups?

Since the hiccups and gurgles quickly become annoying, you want to get rid of the hiccups as quickly as possible. Therefore, we have collected the best tips and home remedies for hiccups:

1) Drink water and eliminate hiccups

If you want to get rid of the hiccups, drink half a cup of water overhead. Or drink a cold, still glass of water in quick, small sips. Then you should be able to fix the problem quickly. It is also healthy to drink plenty of water.

2) Get rid of fresh lemon or vinegar for the hiccups

You can also try using a lemon. To do this, cut them and drink their juice. In addition, some advise drinking cucumber juice or the home remedy vinegar to get rid of the hiccups quickly. However, not everyone will like it.

3) Do effective breathing exercises

It is important to breathe as much as possible. To do this, swallow the air without the air escaping. Repeat until you can’t breathe in because your lungs are full of air. Then exhale. You can also stimulate breathing. So take a deep breath, then hold your breath. You should hold your nose. Now move the diaphragm as if you are inhaling quickly and exhaling immediately. But only breathe out again when you absolutely need air to breathe or when the hiccups have disappeared. Also, note tips against palpitations.

4) Change posture to prevent hiccups

To quickly get rid of the uncomfortable hiccup, pull your knees towards your chest. Then gently bend forward to squeeze your chest. This should give you relief quickly because it’s one of the few pieces of advice that really helps. Or try a little yoga at home for more relaxation.

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Hot Wash Against Smelly Laundry Kills Bacteria

A hot wash helps against smelly laundry. This old and simple household remedy kills all bacteria and effectively combats smelly laundry from the washing machine.

Get rid of smelly clothes with a hot wash

If the laundry smells inexplicably after several washes, there is a simple reason: the hot wash cycle that should happen to underwear, socks, and towels from time to time is missing.

Good reasons for the hot wash cycle

If that doesn’t happen, bacteria will develop in these hygienic-intensive items of clothing, which will not be killed at 40 or 60 degrees and will not die off with “cold” washing. Although these bacteria are harmless, they cause unpleasant odors in the laundry.

What can I wash with a hot wash?

Bedding, sheets, and washcloths should also be washed regularly at 90 degrees. Especially in bed, there are many mites, vermin, and many bacteria. For pillows and duvets, you should follow special care instructions.

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8 Tips and Tricks Against Pickpockets

There is no 100% protection against thieves, because they are everywhere and they are constantly refining their methods. You can be robbed in supermarkets, in squares, on public transport and even while walking, in short, anywhere where there are many people. The money in the stolen wallet is not the only problem.

Prevent pickpocketing

In principle, personal documents and private items that need to be replaced are also stowed in them. Not only is the theft itself frustrating for the victim, but also the process until all cards, keys and other items have been replaced, which involves additional costs and time. The following eight tips should provide suggestions and help you to successfully protect yourself from thieves. Burglary protection for your home is just as important, because you can meet thieves not only on the go.

1) Always be alert

Pickpockets very often try to avoid confrontation. If they realize that you have aroused suspicion, they will probably abandon their plan to steal from you.

2) Don’t let the outside fool you

Thieves always try to be as inconspicuous and inconspicuous as possible. A pickpocket can be a gentleman in a jacket and a bag in his hand standing next to you, a young man with glasses and a school bag, or a pretty young woman. Therefore, you should approach anyone who behaves suspiciously with a healthy dose of suspicion.

3) Not showing where to keep the valuables

Before they strike, the thieves will try to find out where you keep your valuables. It is therefore important to store your wallet, cell phone and other valuables somewhere where they cannot be seen by others.

4) Watch out for distractions

If someone you don’t know tries to distract you by things like telling you something, asking questions, moving in a certain way, bumping into you, especially if you’re in a crowd, don’t fall for it.

5) Putting hands in pockets in a crowd

Since there are often many people in public spaces, it can get crowded. It’s harder to feel a thief’s hand in your pocket. Under such conditions, it is easy for them to steal your wallet and quickly disappear into the crowd. Therefore, keep your hand in your pocket to avoid theft.

6) Stow your most valuable items in hidden pockets

Particularly valuable items should be stowed in particularly safe places. Under no circumstances should you put this in your back pocket, as it is not in your field of vision. Pockets in baggy jackets are also not a particularly good place to store valuables properly, as they make it much harder for you to feel when someone pulls out your wallet, for example. Front trouser pockets or inner jacket pockets are a much better solution.

7) Always carry the bag in front of you

A large number of pickpockets steal objects from pockets, bags or suitcases because they find it much more difficult to take things out of bags than stealing the same object from a jacket or trouser pocket. Therefore, try to carry your valuables in front of you because the thieves have to act within your field of vision.

8) Don’t get into an argument with the thief

When you catch a thief in the act, you can never be sure how they will react. In many cases, they will throw away the stolen items and flee at high speed so that no one can remember their faces. However, less experienced thieves may panic and physically attack you. They may carry a razor blade to cut open pockets, or even a gun. It may also be the case that they move in groups and you will be confronted by several thieves.

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Combining Food: This Speaks For and Against The Diet

Find out here what food combining is and what advantages and disadvantages the diet offers. In the end, you can decide for yourself whether food combining makes sense for you or not.

What is food combining?

The basic principle of food combining is very simple: during the diet you must not eat carbohydrates and proteins together. This means that you have to change your diet: because you can no longer put cheese on bread and you can no longer eat legumes because they are rich in carbohydrates and proteins.

The background: The inventor of food combining, William Howard Hay, believed that carbohydrates and proteins are processed differently by the digestive system. By eating them separately, Hay says, you give the proteins and carbohydrates an optimal environment to digest. This is supposed to relieve the burden on the intestines.

In concrete terms, this means: Proteins need an acidic milieu, carbohydrates a basic milieu. According to Hay, carbohydrates are less digestible when they enter the intestines together with proteins. Because the acidic milieu of proteins is opposed to the basic milieu of carbohydrates. This leads to gas, bloating and weight gain. Conversely, the solution for Hay is: food combining.

What are the advantages of food combining?

Food combining should not just be a diet, but a complete change in diet. The separate intake of nutrients is said to help against feelings of fullness, flatulence and stomach pain. According to the proponents, food combining also has the following positive properties:
helps to lose weight,
balances the acid-base balance,
delivers more energy
provides a lot of vitamins, trace elements and minerals,
good for allergy sufferers.
Note: There must be at least four to five hours between meals. This gives the enzymes enough time to be absorbed by the organism and not to get in each other’s way.

Disadvantages: What speaks against food combining?

It has not been scientifically proven that carbohydrates and proteins can only be digested separately. In addition, many foods contain both proteins and carbohydrates. The body can still process them.
With food combining there is also a risk that you will eat an unbalanced diet and eat too many grain products.
If you stop eating rice with your vegetables from now on, your body will need other filling foods. This is often meat, fish or high-fat foods such as avocados. The food combining diet quickly gets a miserable ecological balance.
Of course, nobody wants to live exclusively on cabbage and do without potatoes in winter either. A diet based on seasonal and regional foods is therefore complicated with a food combining diet.

Losing weight through food combining?

The fact that you can lose weight through food combining is not due to the way you eat. Rather, you automatically eat more fruit and vegetables with food combining. Because of the waiting times between meals, you simply eat less throughout the day. This saves you calories, which leads to weight loss. There is therefore no direct connection between weight loss and food combining.

In view of the poor ecological balance, food combining is not recommended per se. In principle, however, an alkaline diet is not bad and if food combining helps you personally, it can make sense for you. Experts recommend, however, to lose weight carefully and not to force the weight loss radically.

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