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Packed in a protective atmosphere – you can read that on many products in the self-service counter in the supermarket. In this article, you will find out whether this is good or bad.

What does “packaged in a protective atmosphere” mean?

Most groceries in the supermarket come in packaging. But packaged is not always packaged. For example, you can differentiate between “packaged under air” and “packaged in a protective atmosphere”.

Fish and meat from the self-service counter are most often packaged in a modified atmosphere. Bread, pre-baked rolls, pasta from the refrigerated section, packaged cheese, sausage, nuts or ready-cut fruit are now also packaged in this way.

If food is packed under air, this can lead to unfavorable changes. Some examples of this are:

faster corruption processes
proliferation of bacteria
oxidative changes, i.e. changes in color or taste.
In order to avoid such changes, many foods are packaged in a protective atmosphere. This works in such a way that the ambient air is first extracted and then replaced with a specifically modified gas mixture. The gas mixture is adapted to the individual product. It can consist of oxygen (O2), carbon dioxide (CO2), nitrogen (N2) or other noble gases. The process is officially called “Modified Atmosphere Packaging”. The protective atmosphere then extends the shelf life of the food and you can recognize this from the note on the package (“Packaged in a protective atmosphere”).

Pork and beef are also often packaged using an advanced process. It’s called “High O2–MAP”. The special thing about this is that the oxygen content is higher than in normal air and higher than in normal packaging in a protective atmosphere.

Advantages and disadvantages of products packed in modified atmosphere

Disadvantages of food packed under modified atmosphere:

Food packed in a modified atmosphere is always packed in plastic.
You do not have the option to adjust the amount of the product to your consumption. This is relevant, for example, when you buy meat. If you buy groceries fresh at the counter, you can buy exactly as much as you need and thus avoid food waste.
In addition, products that have already been packaged are less fresh – even if they are packaged in a modified atmosphere.

Advantages of food packed in a modified atmosphere:

The packaged products are of higher quality. This is because changes in the products are reduced by the packaging.
The light red color of beef and pork is preserved.
The food has a longer shelf life.
Additional preservatives are not necessary.
Products that are packaged in a protective atmosphere must be stored with particular care. If the packaging is damaged, it is no longer effective.
Foodstuffs packaged in a modified atmosphere are also marked with a use-by date. In contrast to fresh products, it is clear to the consumer how long it can be enjoyed. The use-by date indicates the period in which bacteria and fungi do not noticeably multiply. Since the protective atmosphere slows down bacterial growth, the use-by date can also be found on the packaging.

Are there any health concerns?

According to the Federal Institute for Risk Assessment, food packaged in a protective atmosphere is not harmful to health.

The products in a protective atmosphere are regularly checked for their gas composition. This means that the composition of the air in the packaging is checked. In an investigation by the State Office for Consumer Protection in Saxony-Anhalt, for example, the ambient air was completely replaced in 90 percent of the products.

One final tip: if you’re buying groceries that are packaged in a modified atmosphere, check the packaging for damage. She just looks undamaged.

Everyday life is often characterized by stress and hectic. Relaxation at home and rest are usually forgotten. But with little tricks, you can create a more comfortable atmosphere at home and give your soul and body a break.

Tips for creating a feel-good atmosphere

A feel-good atmosphere prevails in a place where you feel comfortable and can relax. It is an environment in which one likes to linger. To make your home such a place, use simple tricks. Because even small changes in your own four walls can create a feel-good atmosphere and bring relaxation into your home. Especially in a strictly organized everyday life, you need a place where you can relax and wind down. Then the energy tanks are recharged and you are ready for a new day. So now is the best time to remodel your living room. We have put together the simplest tricks for you:

1) Evening rituals provide more relaxation

If you are occupied with everyday life, it makes sense to look for evening rituals after work is done. Because these ensure more relaxation at home and a successful end to the day. This includes the so-called Me-Time. This means that you take time for yourself and do something good for yourself. So read a book, spa at home and take a hot bath with bath salts, use a cleansing face mask or eat delicious food. The main aspect is that you can take time for yourself and switch off without any stress.

2) Feel-good atmosphere through warm apartments

It is not always easy to have a comfortably warm apartment, especially during the cold season. Because high heating costs mean that people prefer to leave the heating off or turn it on the back burner. However, cold apartments promote stress and also lead to health-endangering situations. Therefore, you should not save at the wrong end and cleverly reduce heating costs without having to freeze.

3) Pleasant light warms the soul

The lighting design in your apartment is also crucial for a feel-good atmosphere. You should avoid too bright and glaring light. Instead, provide warm and cozy light sources, for example, candles or fairy lights. Indirect light can also be cozy and provide more relaxation at home.

4) Make room fragrances yourself

A smelly apartment does not invite you to relax. Therefore, you should neutralize bad smells quickly. In contrast, beautiful scents have a relaxing effect on our souls. So you can create a pleasant oasis of well-being in your home with a soothing lavender scent or a mild vanilla scent. There are a variety of great fragrances on the market and you can also make your own room fragrance yourself. It’s cheap and sustainable.

5) Create a place with personality

You should enjoy being in your home. So it can help if you give your home a little bit of your own personality. Accordingly, you could decorate your wall with your own photos or pictures you have painted yourself. You can just as well spice up old furniture and give it your personal touch. In this way, you bring your very own feel-good atmosphere into your apartment.

6) Indoor plants provide coziness

You don’t necessarily have to have a green thumb to bring some green into your home. Because there are now many artificial plants that look very real and good. But real houseplants also bring coziness into your home. You can let your creativity run free and distribute the plants throughout the apartment. Placed on the floor or in the corner, hung or on a shelf, they look good anywhere. But remember that different plants require different care, you should consider this when watering the plants.

7) Music and stories to feel good

A book, a glass of wine, a cozy blanket, and a flickering fireplace are factors that can absolutely sweeten your evening. And indeed, listening to music or audiobooks helps to relax. This allows you to push the stressful everyday life into the background and teleport yourself far away – at least mentally. Together with a warm room temperature, where excess humidity is removed by a heater, nothing stands in the way of a cozy and relaxed evening.

Everyday life is often characterized by stress and hectic. Relaxation at home and rest are usually forgotten. But with little tricks, you can create a more comfortable atmosphere at home and give your soul and body a break.

Tips for creating a feel-good atmosphere

A feel-good atmosphere prevails in a place where you feel comfortable and can relax. It is an environment in which one likes to linger. To make your home such a place, use simple tricks. Because even small changes in your own four walls can create a feel-good atmosphere and bring relaxation into your home. Especially in a strictly organized everyday life, you need a place where you can relax and wind down. Then the energy tanks are recharged and you are ready for a new day. So now is the best time to remodel your living room. We have put together the simplest tricks for you:

1) Evening rituals provide more relaxation

If you are occupied with everyday life, it makes sense to look for evening rituals after work is done. Because these ensure more relaxation at home and a successful end to the day. This includes the so-called Me-Time. This means that you take time for yourself and do something good for yourself. So read a book, spa at home and take a hot bath with bath salts, use a cleansing face mask or eat delicious food. The main aspect is that you can take time for yourself and switch off without any stress.

2) Feel-good atmosphere through warm apartments

It is not always easy to have a comfortably warm apartment, especially during the cold season. Because high heating costs mean that people prefer to leave the heating off or turn it on the back burner. However, cold apartments promote stress and also lead to health-endangering situations. Therefore, you should not save at the wrong end and cleverly reduce heating costs without having to freeze.

3) Pleasant light warms the soul

The lighting design in your apartment is also crucial for a feel-good atmosphere. You should avoid too bright and glaring light. Instead, provide warm and cozy light sources, for example candles or fairy lights. Indirect light can also be cozy and provide more relaxation at home.

4) Make room fragrances yourself

A smelly apartment does not invite you to relax. Therefore, you should neutralize bad smells quickly. In contrast, beautiful scents have a relaxing effect on our souls. So you can create a pleasant oasis of well-being in your home with a soothing lavender scent or a mild vanilla scent. There are a variety of great fragrances on the market and you can also make your own room fragrance yourself. It’s cheap and sustainable.

5) Create a place with personality

You should enjoy being in your home. So it can help if you give your home a little bit of your own personality. Accordingly, you could decorate your wall with your own photos or pictures you have painted yourself. You can just as well spice up old furniture and give it your personal touch. In this way, you bring your very own feel-good atmosphere into your apartment.

6) Indoor plants provide coziness

You don’t necessarily have to have a green thumb to bring some green into your home. Because there are now many artificial plants that look very real and good. But real houseplants also bring coziness into your home. You can let your creativity run free and distribute the plants throughout the apartment. Placed on the floor or in the corner, hung or on a shelf, they look good anywhere. But remember that different plants require different care, you should consider this when watering the plants.