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Lemon Balm Tea: Effect, Application and Recipe to Make Yourself

Lemon balm tea is a refreshing drink and at the same time good for your health. It helps with many ailments and is prepared within a few minutes.

Lemon balm tea: Old medicinal plant with great effects

Lemon balm has a long tradition: the Greeks and Romans valued lemon balm as a medicinal plant. The name derives from the Greek word “Melitta”, which means honey bee. Even today it is very popular among beekeepers and is often used as bee food.

Lemon balm originally comes from the Mediterranean region, but today it is widespread all over the world. There are four common types, with lemon balm being the most well-known. It belongs to the mint family and reaches a height of up to 90 centimeters.
What few people know: under ideal conditions, the plant can live up to 30 years.

Effect of lemon balm tea and ingredients

Lemon balm not only scores with its unmistakable scent, you can also benefit from its ingredients. These include, among others:
essential oils
flavonoids
glycosides
rosmarinic acid
bitter substances
vitamin C
Numerous healing effects are attributed to the substances. Among other things, lemon balm helps with:
Inner restlessness or tension: Hildegard von Bingen said that lemon balm “makes the heart happy”. Studies subsequently confirm this thesis. The medicinal plant has a calming, anxiolytic and mood-enhancing effect (study).
Nervousness during exams: Lemon balm is also said to increase the ability to concentrate.
Sleep problems: The medicinal plant can significantly reduce sleep problems. In this way, subjects in a study were not only able to fall asleep more easily, but also to sleep better (study).
Cold sores: The medicinal plant has an antiviral and anti-inflammatory effect. It has been proven that cold sores heal much faster when applied externally (study).
Digestive problems: The bitter substances contained ensure that the body produces more digestive juices. The plant also has a calming effect on the intestinal muscles. Lemon balm can relieve flatulence and reduce a feeling of fullness.
Menstrual cramps: The medicinal plant is nicknamed lady’s herb because the antispasmodic effect can help with menstrual pain.

What do I have to look out for with lemon balm tea?

Tip: No matter what type of lemon balm you choose, you can easily grow it yourself. The plant needs a lot of light and loose, nutrient-rich soil. You can also plant them on the balcony or even in the apartment.

For a delicious lemon balm tea you can use both the fresh twigs and dried leaves. If you choose tea made from fresh plant parts, as a rule of thumb you can use around twice the amount of dried herbs. For tea, you should definitely harvest lemon balm before it blooms.

To dry the leaves, simply tie each branch individually to a piece of string and hang them in a room protected from light.

If you prefer to buy the leaves, it is best to use organic loose tea. All parts of the plant containing active ingredients are used, while it is free of flavorings and other additives and pesticides. You can also improve your climate balance if you rely on regional herbs.

Recipe: Make lemon balm tea yourself – instructions

Preparation of the lemon balm tea:
For 250 milliliters of tea (one cup) you need two teaspoons of dried lemon balm.
Because of the volatile essential oils, do not boil the water over the leaves.
Let the tea steep for about ten minutes.
Note: As various interactions have been found in the laboratory, you should not use lemon balm tea if you are taking thyroid hormones.

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Lemon Balm: A Versatile and Tasty Medicinal Herb

Lemon balm is a versatile medicinal herb that can alleviate a variety of ailments. We will show you how to grow lemon balm at home and how you can use it fresh or dried all year round.

Lemon balm has been a popular medicinal herb since ancient times.
calming and anxiolytic,
relaxes the intestines (against flatulence and a feeling of fullness),
against the first signs of cold sores (as a high-dose cream).
Thus, the lemon balm can help against various ailments.

Lemon balm: application and cultivation

You can use the lemon balm in many ways. For example as:
relaxing tea,
refreshing syrup or as
delicious herb in the kitchen.
If you want to grow the plant yourself, you can plant it in a large pot where it can spread well. The lemon balm is a perennial shrub. Once planted, you can harvest the leaves for many years.

The lemon balm…
…likes a sunny spot,
…needs a relatively large amount of water,
…also grows well in a herb spiral,
…needs no fertilizer,
…should overwinter on the windowsill.
In winter, the plant continues to grow slowly on the warm window sill, so that you have something of it all year round.

Cut and propagate lemon balm

When fresh shoots sprout from the lemon balm in the spring, you can cut them back and plant these shoots. For this type of propagation you should only use strong young shoots that serve as cuttings.

How to successfully plant a cutting:
To pull a new plant from the shoot, you only leave the top two leaves on the shoot. Cut off all other leaves. You should use a sharp, clean knife for this.
Put some potting soil in a pot and plant the cutting so that the top two leaves are sticking out.
Place the cutting in a warm place and water it thoroughly.
You can also propagate lemon balm by dividing it. To do this, carefully remove the perennial from the pot and free the roots from the soil. With a sharp, clean knife, cut the root system in two. Make sure each half of the plant has young shoots.

Tip: No matter which method you choose, remember that the plant needs more water than usual, so you should water it more.

Harvest and dry lemon balm

In winter you can still grow the lemon balm on the windowsill. However, it does not grow as quickly in the cold season as it does in summer. Therefore, you can always harvest a few strands to dry in summer and early autumn. From the first rays of sunshine in spring, the plant will thrive again and sprout.
You can use the dried leaves as a relaxing tea or as a culinary herb.

How to dry lemon balm:
First, cut off individual strands from the plant.
Pluck off the lower leaves.
Tie some stems together loosely with a rubber band.
Use string to hang the bouquets upside down in a dark, dry place.
The lemon balm should be dry within two weeks.
Caution: Other recipes recommend drying the lemon balm in the oven. However, this requires leaving the oven door open or preheating the oven and turning it off before adding the leaves. These processes require a lot of energy – that’s why we at Utopia advise you to dry herbs better in the air. If you have a dehydrator, you can use that as well.

The smell of lemon balm changes slightly when you dry the leaves. They no longer smell so strongly of lemon. But don’t worry: If you infuse the leaves as a tea, the typical taste and smell will come back.

After drying, you can store the leaves in a tightly sealed screw-top jar in the cupboard.

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