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Barramundi with Lemon Butter Sauce: Pan-fry barramundi fillets and serve with a tangy lemon butter sauce.

Ingredients for Pan-Fried Barramundi with Lemon Butter Sauce

If you’re looking for a delicious and healthy meal option, pan-fried barramundi with lemon butter sauce is a great choice. Here are the ingredients you’ll need for this dish:

  • 4 barramundi fillets (skin on)
  • Salt and pepper
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • Juice of 1 lemon
  • 1 tablespoon of chopped fresh parsley

Steps to Prepare Pan-Fried Barramundi with Lemon Butter Sauce

Follow these simple steps to prepare pan-fried barramundi with lemon butter sauce:

  1. Season the barramundi fillets with salt and pepper on both sides.
  2. Heat the olive oil in a frying pan over medium-high heat. Once the oil is hot, add the barramundi fillets, skin side down.
  3. Cook for 3-4 minutes until the skin is crispy, then flip the fillets over and cook for another 2-3 minutes until cooked through.
  4. Remove the fillets from the pan and set them aside.
  5. In the same pan, melt the butter and add the lemon juice. Cook for 1-2 minutes until the sauce thickens slightly.
  6. Add the chopped parsley to the sauce and stir to combine.
  7. Pour the lemon butter sauce over the barramundi fillets and serve immediately.

Serving Pan-Fried Barramundi with Tangy Lemon Butter Sauce

Pan-fried barramundi with lemon butter sauce is a delicious and healthy meal that can be served with a variety of sides. Here are some options to consider:

  • Steamed vegetables, such as broccoli or green beans
  • Roasted potatoes or sweet potatoes
  • Rice or quinoa

To serve, place the barramundi fillets on a plate and spoon the lemon butter sauce over the top. Add your chosen side dish to the plate and enjoy! This dish is perfect for a dinner party or a special meal at home.

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Australia

Barramundi Fillets with Mango Salsa: Pan-sear barramundi and serve it with a refreshing salsa made of diced mango, red onion, cilantro, and lime juice.

Introduction: Barramundi Fillets with Mango Salsa

Barramundi is a delicious and versatile fish that is perfect for a range of dishes, from classic fish and chips to more sophisticated recipes like barramundi fillets with mango salsa. This dish is a wonderful combination of tender, flaky fish and a refreshing salsa made from diced mango, red onion, cilantro, and lime juice. It’s a great dish to serve to guests or to enjoy on a warm summer evening.

How to Pan-Sear Barramundi for a Perfect Dish

To create the perfect barramundi fillets, it’s important to know how to pan-sear them correctly. First, pat the fillets dry with a paper towel and season them with salt and pepper on both sides. Preheat a non-stick pan over medium-high heat and add a small amount of oil. Place the fillets in the pan, skin-side down, and cook for 3-4 minutes until the skin is crispy and golden brown. Flip the fillets over and cook for another 2-3 minutes until the flesh is cooked through. Be careful not to overcook the fish, as it can become dry and tough.

Mango Salsa Recipe: Easy and Refreshing

The mango salsa is a simple and refreshing accompaniment to the barramundi fillets. To make the salsa, simply dice one ripe mango, half a red onion, and a handful of cilantro. Combine these ingredients in a bowl and squeeze the juice of one lime over the top. Mix well and season with salt and pepper to taste. The salsa can be prepared ahead of time and refrigerated until ready to serve. It’s a great way to add a burst of flavor and color to the dish.

In conclusion, barramundi fillets with mango salsa is a fantastic dish to add to your recipe collection. It’s easy to make, healthy, and bursting with flavor. By following these simple steps, you can create a restaurant-quality meal at home that is sure to impress. So, why not give it a try and see for yourself how delicious this dish can be?

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